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                                An Introduction To Colon Cleansing

Instant colon cleanse at home? What methods are the best? Every man wants to remain fit and healthy at any age. Unfortunately, the number of overweight people across the world is growing every year. I have already listed the main reasons why people gain weight and reviewed some extremely effective methods of slimming down on the example of my younger brother in my previous article about fat burning tablets and other supplements to get rid of belly fat.

In this article, we will talk about the detoxification of your body by using different natural colon cleansing methods and foods that heal the digestive system which is a slightly different thing but also inseparably connected with weight loss, mainly because of the direct correlation between the condition of your digestive system and your body in general.

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I do want to stress that my brother did also use several of these methods in addition to those natural fat burning pills that he took and exercises that he made and what’s more, he still continues to do it because in our family, we really treat such things not as a medical treatment but just as something regular and obvious.

It has been scientifically proven that 90% of diseases originate in the large intestine filled with slags and toxins. Such an intestine is a favorable environment for the development of pathogenic microflora and the reproduction of various parasites that poison the body and cause all sorts of chronic diseases.

Obstructions in your large intestine are results of a malnutrition and not a healthy lifestyle. There have been occasions of 40 or 50-year-old people carrying up to 100 lbs of fecal stones in their colon from which 20 lbs were merely parasites infested there. As you can see, the toxins tend to accumulate for years.                       

                             The Symptoms Of Digestive Disorders

By the way, how do you know that your intestines need to be cleaned? You may need to perform a cleanse of your digestive system in case:

  • You have never done it before or it was a long time ago.
  • There are thermally processed foods or products of animal origin in your diet.
  • You live in a city.
  • You don’t do regular exercises or don’t do them at all.

             You definitely need to have regular digestive cleanse procedures in case:

  • Your daily diet includes foods that contain harmful nutritional additives.
  • Products of animal origin make up a significant part of your diet.
  • You regularly eat fatty and fried food, drink alcoholic or energy drinks.
  • You often visit different fast food restaurants.

As you can see, it comes out that most people need to clean up their bowels from time to time. And the following symptoms tell you that instant colon cleanse needs to be performed:  

  • Meteorism (abdominal bloating).
  • Unpleasant body odor.
  • Skin diseases.
  • Radiculitis.
  • Constipations.
  • Frequent colds.
  • Heavy breathing.
  • Fast fatigue and exhaustion.

          What Problems Can Arise If Neglecting Bowel Cleansing?

  • Problems with the absorptional and evacuational function of the large intestine.
  • Self-poisoning of the whole body.
  • Deposits of fecal stones.
  • Heart diseases.
  • Hampering of normal operation of the pelvic organs, kidneys, and liver.
  • A huge number of intestinal parasites.
  • Breathing problems.
  • Sick headaches.
  • The appearance of oncological diseases both in the large intestine and in other parts of the body.
  • Accelerated body aging.

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This list of problems which can be prevented by a timely intestinal cleansing is not full and can be continued. Remember. It’s impossible to cleanse other organs and systems of the body without cleaning your intestines first.

There are several natural ways of flushing those toxins out of your body, avoiding chronic poisoning and stimulating the weight loss process. Most of them are extremely simple, affordable and can even be performed at home. So listing and reviewing each of these natural colon cleansing methods, including foods that help the digestive system, is exactly what we’re going to do next in this article.           

                              Which Intestine Needs To Be Cleaned?

But first of all, let’s discuss why it’s the large intestine in particular, that needs to be cleansed, not the small one. The small intestine doesn’t need to be cleaned because the food masses move more actively in it due to peristaltic contraction of its smooth muscles. A rapid movement of the contents of the small intestine does not allow the formation of “scale” on its walls. But in the large intestine, peristaltic activity is sharply reduced.

That’s why the speed of the masses also decreases. Moreover, there are a lot of deep folds and a few steep turns in the large intestine. It even has a section where the contents of the colon are forced to move vertically upward.

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In addition to that, the contents of the large intestine are actively dehydrated because practically all the water consumed by us is not digested neither in the stomach, nor in the small intestine and, passing along the upper sections of the gastrointestinal tract, it kind of washes away all the “dirt” in its path and carries it into the large intestine, in the upper parts of which the main process of absorption of water into the internal environment of the body takes place.

The water is absorbed, but the “dirt” remains, being filtered out on the inner surface of the large intestine’s walls. Ok, let’s start reviewing the most popular and effective digestive cleanse methods starting from the simplest and the most affordable ones.

         The Best Natural Colon Cleanse Product? – It’s Clean Water

The first and one of the best things you can do for the health of your intestine and its cleansing is to drink plenty of water. It is extremely important to drink at least 10 to 12 glasses of pure non-carbonated water every day. Regular consumption of water will give your body the liquid that serves as a lubricant and which is needed to fully and naturally remove harmful toxins and waste products from your body.

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Generally speaking, our bodies are ultimate systems that are fully capable of independently coping with such tasks as cleansing from toxins and self-healing. We just need to help our bodies by drinking enough water. Drinking large amounts of water will also stimulate the intestinal peristalsis, helping the food to move along the digestive system.

In addition, water is needed in order to keep our bodies well hydrated. This natural colon cleansing method can be performed using both ordinary clean water or by drinking fresh fruit and vegetable juices. Besides that, the method of cleaning the intestines with salt water was used as far back as in ancient India and is still being recommended by various healers as an effective and reliable way of cleaning the colon.

                             Instant Colon Cleanse With Vegetables

The cleansing of your digestive system should always be performed including a large number of fresh vegetables in your diet. By eating raw vegetables rich in fiber, we facilitate the natural cleaning of the gastrointestinal tract.

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Effective cleaning requires the introduction of a large number of products in the diet, such as white cabbage and red cabbage, beets, carrots, celery, radish, cucumbers, zucchini, sweet pepper, etc. Just make sure that you eat all these products in a raw form. You can also make different salads by cutting or rubbing these foods and filling it with any vegetable oil.                          

                     Foods That Heal The Digestive System – Apples

As in the method with vegetables mentioned above, apples also contain a large amount of fiber, which affects the intestines in the same way. In addition to that, sweet-sour apples contain fruit acid, which readily dissolves slag and toxins and helps in the purification of the digestive tract. Sweet varieties of apples don’t contain this acid. Colon cleanse with apples is usually carried out in one day.

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All you need is 4 lbs of any sweet-sour variety of apples and water. You will need to eat apples in equal portions every 2 hours. You should also drink pure still water at the same time. You shouldn’t eat anything except apples and drinking water during the whole day. Such cleansing can be done several times a month and after this, you will soon notice its positive results.  

                           Flaxseed – Perfect Natural Colon Cleaner

Flaxseed is a good source of omega-3 polyunsaturated fatty acids, antioxidants, and natural dietary fiber. Adding flax seeds to your diet is an excellent method of natural bowel cleansing. Flax seeds absorb water and swell in the large colon, thereby contributing to the elimination of toxins and mucus when passing through the intestine.

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Furthermore, flaxseed helps to prevent the development of cancerous tumors in the colon, cardiovascular diseases, and diabetes. Flax seeds can be added in a ground form in cereals, natural yogurts, kefir, fruit salads, juices and other useful products. For an even quicker result, add one tablespoon of ground flaxseed into a glass of water and drink it 30 minutes before breakfast and right before going to bed.                 

                          Cereals Are Good At Cleansing Your Colon

One more type of food which can serve as an instant colon cleanser at home is different cereals from which porridges are being made. The cleanse occurs thanks to the nutritional fiber contained in the porridge. Such cereals as rice, pearl barley, buckwheat, and oats do also possess cleaning properties.

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If you get used to regularly eat the cereals I’ve mentioned above, then you won’t need to use other ways of cleansing your colon too often. Some people do also use a rice diet. I do want to remind you that all the methods mentioned in this article, allow you not only to remove slags and toxins from the gastrointestinal tract but also to lose weight.          

            Foods That Help The Digestive System – Kefir & Yoghurt

Regular consumption of fresh kefir or yogurt is a good way to maintain the health of your intestines. Since these drinks are fermented (they contain useful bacteria), they do help to restore the microflora in the intestines, which assists digestion, and also creates an unfavorable environment for various pathogens and parasites that live in the intestine.

Eating natural kefir and yogurt also helps to fight inflammatory bowel diseases. Besides that, these drinks contain a significant amount of calcium which prevents the excessive growth of cells lining the large intestine.

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Kefir and various yogurts also help to get rid of stomach problems, such as dyspepsia, meteorism, irregular bowel movements and much more. Cleansing your digestive tract with kefir and yogurt can be performed by regular consumption of these products, and to strengthen their effect, it is recommended to add fresh fruits such as apples, limes and lemons, bananas and berries or ground flax seeds to these drinks.

                         Cleansing Your Digestive System With Soda

Baking soda (sodium bicarbonate) is an acidic salt of carbonic acid, which along with the usual sea salt can be used to purify the intestines, since its intake improves intestinal peristalsis, eliminates gases, improves digestion and much more. Add 1 teaspoon baking soda in 50 ml of warm water and mix it well until completely dissolved.

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This will allow you to gently clean the colon and eliminate constipation. However, it should be noted that this method of cleansing the intestine is not suitable for everyone. People with diseases of the gastrointestinal tract, liver, kidneys and heart, should consult a doctor before using this method.        

                 Simple Instant Colon Cleanse – Activated Charcoal

One of the most effective and cheap means of cleansing your intestines at home is activated charcoal. The powerful absorptive property of activated carbon is widely known. After all, the doctors often prescribe this remedy for eliminating food poisoning, since activated charcoal can quickly absorb the poisonous substances together with the liquid present in the digestive tract.

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Activated carbon is capable of absorbing various toxins thousands of times greater than its mass and withdrawing them in a natural way. Specialists recommend taking these tablets for 3-7 consecutive days several times a day. In general, the dosage should be based on your body weight. The purification of the intestine with the help of activated charcoal is considered to be very safe, however, this method does also have some contraindications and side effects.

                          Colon Hydrotherapy – Medical Procedure

This process is sometimes called an intestinal shower. Colon hydrotherapy is quite painless. You lie on the couch for about 40-50 minutes, and the doctor injects warm water in your rectum through the tube. The temperature of the water must be close to your body temperature. The amount of water per procedure ranges from 3 to 4 gallons. By filling the intestine, the water takes out stool and slag with the help of tubes that are connected to the centralized drain.

At the end of the procedure, patients are usually given small enemas with broths of herbs (chamomile, etc.) that have a calming effect. It’s not recommended to eat for 2 hours after the procedure. The standard course of treatment is 6-10 procedures with intervals of 5-7 days. It’s recommended to have the course done once a year.

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The effect of the procedure is excellent because it affects not only the internal organs but often improves the appearance of the skin, hair, and nails. Although you may feel a little bit odd for a while after the procedure, as if you’re a bit “drunk”, but soon this feeling passes. You should also know that since the intestinal microflora is being actively washed away, the incorrectly conducted procedure may end up very badly, for example, with dysbacteriosis, exacerbation of chronic hemorrhoids and even intestinal bleeding.

The correct conduct of the procedure involves “colonization” of the intestine with a normal microflora after its purification. Therefore, I advise you to do this procedure in medical clinics only. Unfortunately, the procedure can be quite expensive but you should understand that it’s one of the fastest and most effective instant colon cleansing methods available.                        

                        Cleansing Your Digestive Tract With Enema

One more way of performing a digestive system cleanse is by using an enema. I think that all people know the basics of this popular method and there’s no need to discuss it here. In general, it can be said that enema method is simplified colon hydrotherapy with its own peculiar features. The main difference is that hydrotherapy implies multiple infusions of water and enemas only one. Moreover, as we’ve stated before, you definitely need to have your colon hydrotherapy done in a specialized clinic only.

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Enemas can be very effective and you can do it at home but you should possess some skills and theoretical knowledge for it. This method also does have a common side effect which is constipation. Discomfort and pain in the intestine are possible at the beginning of the procedure.

This is explained by the fact that a large amount of water enters the bowel filled with excrements and stretches its walls even more. But after the first cleaning, this tension will subside and the pain will pass away. Further procedures will be painless. There were cases of people losing up to 50 lbs by using this method only.

                  Using Colon Detox Pills For Cleansing The Colon

First of all, I want to say that all the methods that I’ve mentioned earlier in this article do really work and can be differently effective depending on the time and effort you put in it, physical peculiarities of your body, your other specific needs, and expectations.

In case you have already tried some of them and haven’t reached the desired result or you just don’t have enough time for all these home remedy methods (except for hydrotherapy) and search for a quick and effective solution, then my suggestion would be to try using colon detox pills.

There are many different products of that kind but in my opinion, when choosing any health-related product, the first thing that you should pay attention to, is the authority of the company that you are purchasing from. Natural health source is an old and renowned company that has a wide range of products and literally a ton of positive customer reviews.

                                 Digestive Science Instant Colon Cleanse

This great product was created to effectively clean your body from different sorts of toxins and food debris which gets stuck in our colon, accumulates and stimulates weight gain. You would be surprised to know how many pounds of this debris can stay in our body for a pretty long time. It’s up to thirty pounds actually. The reasons to that can be different: unhealthy food, stress, lack of physical activity in your everyday life and so on.

The manufacturer says that these natural colon detox pills will cleanse your body from the inside, improve digestive processes and gradually start weight loss. You should also notice the effect by starting to feel more energetic and light. Bloating, gas, constipation or any unpleasant feelings in your stomach can impact not only your physical but also your overall mental health and clarity.

Such simple but extremely annoying symptoms greatly influence our lives. The product rejuvenates your organism by flushing all the toxins, parasites and bacteria. If you’re interested, visit the official product page on

                               Summing The Colon Cleansing Up

So, guys. I hope that reading this article helped you to understand that cleansing your colon is a very easy but extremely important process that can greatly influence your health. If you still haven’t picked your colon cleansing method and are still undecided, my advice would be the following. Pick any of them and try it, because after all, your colon definitely needs to be cleaned, no matter how.