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How To Remove Wrinkles From Face At Home? Best Instant Wrinkle Remover

Does best instant wrinkle remover cream really exist? How to remove wrinkles from face quickly? What means can you use at home? Are there really effective and affordable techniques that will suit every woman? Should you consider salon procedures or proper home care is enough? How do you deal with wrinkles after 30?

In fact, the 30-year old mark is very relative. The first wrinkles can appear on the skin by the age of twenty-five. Genetics plays a very important and unpleasant role in this process because it can provide a predisposition to early aging. A skin type is also a very significant factor. In addition to that, the process of the appearance of wrinkles is different in various parts of the face. And this is a very important thing to consider.

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But don’t worry. Be sure that proper care and timely procedures will help a woman to remain attractive and young for many years without wrinkles on her face, despite her age. The skin requires a careful approach, especially on the face. These are the most delicate areas that are the first to undergo aging.

Modern cosmetology offers many various ways to remove wrinkles from face. You can use both professional and home techniques for this. By the way, that’s exactly what we’re going to talk about in this article.

                                The Causes Of Wrinkles On The Face

                                                               Skin Type

In 2009, British scientists published the results of a research on how the type of skin affects the speed of aging. They found out that in the owners of a dry type of skin, this process is more active. If a girl already has first noticeable wrinkles on her face at the age of twenty-eight, then with a very high degree of probability, it can be assumed, that in eight years the number of wrinkles will increase by fifty-two percent.

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The results of the studies published in the British Journal of Dermatology could be considered a verdict for the owners of the dry skin, if not for one interesting fact. In the publication, the researchers indicated that with proper care, the intensity of skin wrinkling reduces.

So, in women who do take care of their face at home, within eight years, the number of wrinkles increased by only twenty-two percent. These data allowed scientists to conclude that home care really helps to maintain youthful skin and reduces the intensity of wrinkle formation process.

                                             Facial Expressions & Emotions

The so-called expression wrinkles are the very first to appear on the face. Usually, they look like deep creases of the skin on the forehead or between the eyebrows.

It has been scientifically proven that numerous emotions experienced throughout the life, such as fear, pain, joy, anger, sadness, have both positive and negative effects on our body and are all being reflected on the face. Emotional people are considered more open than those who remain reserved and cold calm, but it comes out, that they pay their external beauty for their emotions. Let’s find out what traces different emotions leave on our skin.


Out of all emotions, stress is our biggest enemy. It may sound strange, but stress can make us old much faster than time. It happens because stress is the most powerful stimulant of the hormone called cortisol, which freely penetrates into all corners of our body during stress. Cortisol affects each organ, each vessel becomes more fragile, new cells do not form as quickly as they normally do, and their regeneration also slows down drastically.

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The skin ages from the inside. When you are stressed out, your eating habits may also change. For example, you can drink less water, which causes dehydration. Dehydration and poor nutrition can make wrinkles more visible. Irregular skin care can aggravate the situation even more.


Believe it or not, a trouble on the road on your way back from work, or a quarrel with your friend can contribute to the appearance of new wrinkles. Emotions of anger strain the muscles of the face, and over time, it causes the appearance of expression wrinkles.

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In addition to that, anger does also affect the regenerative properties of your skin. The reason for that is the same cortisol hormone, which is produced in large quantities when you’re experiencing anger. This inhibits the production of collagen, which is the most important element for the regeneration and youthfulness of the skin.


Like anger, depression and sadness heavily affects our face and can cause wrinkles due to a constantly frowning face expression during which we wrinkle up our forehead and reduce eyebrows to the bridge of the nose.

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Long depression has a disastrous effect on the skin since, during this period of time, our body produces hormones that do not allow cells to fight inflammatory processes. These hormones also affect our sleep, the lack of which cause periorbital dark circles and puffiness, swelling and dull complexion.


When you feel threat or danger – real or fictitious – the first reaction of the brain is sending a signal to the adrenal glands to release epinephrine, which is better known as adrenaline. As a result, the heart rate rises, blood rushes to the muscles in case you need the energy to run fast or fight.

Adrenaline captures a huge part of the blood from the skin and face and also narrows the blood vessels in the skin in order to control or reduce bleeding in case of a possible injury. It makes our skin experience a lack of nutrients and oxygen. Moreover, the hormones of fear make the skin pale and dull, as if you just met a ghost.

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As you can see, to remove expression wrinkles from face, the first thing you need to do is to change habits and prevent negative emotions. You should understand that most of the means won’t be very helpful if you continue to deform the skin with various facial expressions.

Moreover, the person’s face is almost always open and thus exposed to many unfavorable external factors.


We all love the heat of the warm sun. We just feel good under its rays. Our skin gets tanned and it seems that it starts to look even better. Some of you may be surprised, but it comes out, that it’s not fully true. The scientists have proved that sun rays are not very useful for the skin. The sun exposure stimulates the formation of most of those wrinkles which we consider to be a natural part of age-related changes.

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Over time, ultraviolet light damages the fiber in the skin called elastin. When this fiber spoils, the skin starts to sag, stretches and loses its ability to recover. Such skin is more susceptible to bruises and scratches. The damage to your skin caused by the sun is usually not obvious, while you are young, but the consequences with definitely become visible with time.


The most favorable climate for the skin is a wet climate. It is from excessively dry air that women suffer the most, both in winter and in summer. Under the influence of dry air, central heating or hot summer wind, skin cells lose precious moisture, which results in a premature aging and the loss of elasticity.

The thing is, that saturation with moisture plays a very important role in the proper functioning of skin cells. If there is enough moisture in them, all metabolic processes are active and the cells have the necessary volume.

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But in the case of insufficient moisture, the volume of the cell decreases, it starts to look as if shrunk from the inside, becomes flabby and weak. Skin, the cells of which suffer from a lack of moisture, looks older, the wrinkles are formed easier, plus the peeling processes can also begin. So, if you are not lucky enough to be born in the tropical jungles of the Amazon, make sure that your skin gets enough moisture by using your moisturizer and instant wrinkle remover that we will talk about a bit later on.


Skin serves as a protective barrier, which is designed to “repel” attacks of the outside world. The residents of megacities are faced with the problem of using special skin protective means in the everyday fight against bad environmental conditions. The influence of ecology is among the main causes of skin aging apart from other generally known negative factors.

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External factors that adversely affect the condition of the skin include dust, heavy water, exhaust gases, smog, UV and radioactive radiation. All these factors lead to a number of problems, for example, dryness and flabbiness of the skin, clogged pores, redness and allergic reactions, the appearance of premature wrinkles.

                                                             Bad Habits


Alcohol causes the dehydration of the whole body, including skin. It means that it makes your skin look swollen. With time, the skin will lose its elasticity and freshness because of the absence of hydration. Moreover, alcohol has a negative impact on vitamin A, which plays a huge role in the regeneration of skin cells and the production of collagen.

                                             Not Removing Your Makeup Before Bed

Our skin has its own biorhythms, and from 12 am to 4 am it actively absorbs everything that lies on its surface. If you neglect the procedure of removing your make-up for the night, then cosmetics, dirt, sebum and other things which accumulated on the face during the whole day, will be perfectly absorbed into the deep layers of the skin.

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And this, in turn, can cause the appearance of acne, dermatitis and even allergic reactions. In addition, by not removing your make-up, you disturb the breathing of the skin, the supply of oxygen to cells. In such a case, a dull complexion is something that shouldn’t surprise you.

                                                          Diets & Rapid Weight Loss

Passion for diets and rapid weight loss affects our skin. A layer of subcutaneous fat on the face can be thinned together with the lost pounds. It serves as some sort of a “pillow” on which the tissues lie. The damage of this layer of skin can result in dehydration, the reduced elasticity of the skin, the appearance of early wrinkles.

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It’s always recommended to lose weight gradually. You need your own special rhythm of life for growing thin. The weight loss process should be accompanied by physical exercises and massages. (Read about natural fat stripping pills & tablets here). You’ve probably seen many terrible photos of skin after diets on the internet. During this period, remember to actively use moisturizing creams.

                                    General Health Of The Body & Diseases

It’s no wonder that the health of the body is the main factor of skin aging or, on the contrary, long-term preservation of youth. Skin is not just a layer of cells on our body. It is a living organism in which different regeneration processes take place. Skin is in a close relationship with the general state of our body.

Furthermore, its condition is also affected by the hormonal state, which also changes with age in women. It is proved that during the onset of menopause and a decrease in the production of female sex hormones (estrogens), skin starts to age especially rapidly, the face becomes flabby.

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During the disease, the epidermis also does not look the best, since it often suffers from dehydration. Some diseases of the internal organs lead to a decrease in the skin elasticity and a deterioration in its color. Wrinkles on face can appear as a result of the following diseases: diseases of liver, stomach, kidneys, intestines, lungs, endocrine system.

Therefore, when trying to find ways to erase wrinkles from face, cosmetologists recommend paying attention not only to the external manifestations of aging. It’s important to understand that this process starts from the inside, occurs in the body as a whole.

As you can see, to keep the youth of the body and skin longer, it is important to monitor your own health. The body needs a good rest, sufficient amount of water – not less than 0.4 gallons of liquid per day. The health of endocrine, nervous systems, and a lack of stress also plays a huge role.

                                                            Natural Aging

This is a natural process that affects all parts of the body, and the skin is not an exception. Our skin is a multi-layered organ. The thickness of its outer layer is only 0.2 mm. The dermis lies under it, and even deeper- subcutaneous fatty tissue. That is, the structure of this organ is quite large, and gravitational forces act on it, as on all living things on our planet. Under the influence of these forces, natural ptosis (drooping and sagging of the tissue) begins to occur with age.

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Young people don’t need to worry about it because of the elastic structure of the dermis and the high turgor (elasticity) of the epidermis. At this age, the face resembles an upside-down triangle, or “triangle of youth.” As you get older, the triangle turns downward with a base: the tissues come down, the cheeks become saggy, pronounced nasolabial folds form, the corners of the mouth also go down.

This process has nothing to do with the state of the epidermis – the external skin. Emerging wrinkles, which, due to the ptosis of the tissues usually appear after the age of 45, can only be removed by affecting the deep structures: dermis, subcutaneous tissue. Due to ptosis, skin folds are being formed after the weight loss: the volume of cellular tissue decreases, and the skin literally sags.

                                                     Care Or Its Absence

One can blame genetics and dry skin in the early appearance of wrinkles on face. But in practice, with sufficient daily care, their formation occurs much more slowly than in the case of the total absence of attention to the face.

Care at a young age consists in the regular purification and moisturizing of the epidermis. Every woman who has reached the age of twenty should moisturize her skin daily.

It is impossible to overestimate the role of skin hydration. It needs epidermis of any type: dry, fat, normal. Humidification allows the skin to maintain a sufficient level of moisture in the dermis, which is eighty percent water. By not using the moisturizer or your best instant wrinkle eraser cream daily – you provoke dehydration of the skin and its early aging.

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When there’s a lack of moisture, the skin cells simply can’t function the way they should. The metabolism slows down, the cells divide slowly, look worse, age quicker, the skin regeneration takes more time.

As a rule, girls with dry skin do not doubt the need for regular moisturizing. But those who have fat believe that they do not need it. On the contrary, they think that in order to reduce the intensity of fatty secretions, it is important to dry the epidermis.

This belief is dangerous because it can lead to the development of dehydration of the skin, which causes the appearance of fine wrinkles all over the face. A dehydrated epidermis is similar to parchment paper. It is thin, covered with folds, while the fat content does not decrease, but on the contrary, it grows in geometric progression. In such a way, the skin tries to compensate the lack of moisture and reduce its evaporation from the dermis.

             How To Erase Wrinkles From Face? Home Remedies

Home remedies, such as masks and lotions which can be prepared at home, can help to remove first signs of wrinkles on face. Let’s take a look at some of them.

                                                         Herbal Masks

  • Take calendula flower (30g) and pour it with boiling water (200 mg). Infuse the mixture for 30 minutes. Wet the napkin in the resulting solution and put it on your face, keep it until it dries. After removing the napkin, wash your face with warm water. It is believed that this procedure helps to reduce superficial wrinkles.
  • The following lotion also has a good smoothing effect on the skin. It is prepared from chamomile flowers. To do this, mix chamomile, sage, field horsetail, lime in equal proportions (1 teaspoon). Pour it all with boiling water (200 mg) and infuse for 1 day. After that, the lotion is ready.

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  • This mask can help with the wrinkles that have already appeared on the face: 2 tablespoons of juice, squeezed from the leaves of aloe, stir with 1 tablespoon of pre-heated honey. Apply the resulting mass to the skin and leave for 10 minutes, then rinse with room temperature water. Since aloe is a good anti-wrinkle remedy, you can simply put a blend from its leaves on the skin for 10-15 minutes, or just wipe your face with aloe juice.
  • Another herbal face mask: 2 tablespoons of fresh mint leaves, and as many dandelion leaves pour with 1 cup of boiling water, close the lid tightly, and let it brew for 1 hour. After this, filter the resulting solution, pour the broth into ice molds and freeze. Wipe the skin with this ice every day in the morning and in the evening. You can prepare ice from the decoction of raspberry leaves and linden flowers using the same method.

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  • One more herbal remedy: Take 1 teaspoon of fresh rose petals, fresh mint leaves, dried chamomile flowers, and fresh leaves of nettle. Pour all with half a cup of boiling water, cook for 5 minutes and strain it. Mix the herbal blend with 1 teaspoon of cottage cheese, and add some warm milk. The density of the resulting mass should resemble sour cream. Apply to face skin, and rinse after 20 minutes. This herbal recipe is great for dry, wrinkled skin.

                                           Other Wrinkle Removing Masks

  • Bananas are great for preparing anti-aging masks: Mash a half of the peeled banana thoroughly. Add 2 tablespoons cream and 1 tablespoon oatmeal. Stir everything to a homogeneous mass, which applies to the face and neck for 20 minutes. Then rinse it with warm water.
  • One more natural home remedy for wrinkles: Stir half a glass of milk with half a glass of fresh grape juice. Wet the gauze napkin in it and put it on your face. Remove after 15 minutes, rinse face with warm water, and apply the moisturizing cream.
  • A recipe for the anti-wrinkle mask from grapefruit: 2 tablespoons of this fruit’s pulp mix with 2 tablespoons of carrot juice, 1 tablespoon of sour cream, and 1 tablespoon of rice flour. Apply to the face for 15-20 minutes, remove the mask with a cotton swab dipped in grapefruit juice, then wash with warm water.

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  • Potato mask recipe: Boil the jacket potatoes, peel it and mash. Stir 2 tablespoons of mashed potatoes with 1 tablespoon of milk and sour cream, 1 teaspoon of glycerin, and the same amount of vegetable oil. Apply the mass to the face for 15 minutes, then wash it carefully.
  • Anti-wrinkle remedy from nettle: Very finely chop the leaves of the nettle. Mix 2 tablespoons of the resulting mixture with 1 teaspoon of honey and 1 tablespoon of vegetable oil. Apply mass to the face for 15 minutes, wash with room temperature water.

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  • Honey mask recipe: Honey is very often used for reducing wrinkles. 1 tablespoon of honey stir with the same amount of crushed oatmeal, 1 tablespoon of strong black tea and 2 tablespoons of milk. Apply the mixture to the face and leave for 10-15 minutes, then, as usual, rinse with water. You can also use oatmeal or rice flour for it.

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Unfortunately, as you probably understand it, home remedies can’t give a positive result in all cases. Homemade wrinkle remover creams and lotions only act superficially on the skin and are not capable of removing deep traces and creases. Only an insignificant result can be seen after such treatment. These are relatively weak means in the fight against skin aging.

That’s why women turn to professionals: doctors and surgeons who remove this defect with the help of a plastic surgery, or cosmetologists and skin care specialists who have many different wrinkle treatments up their sleeves. I will cover both of these scenarios in the next parts of my article.

How To Remove Wrinkles From Face Quickly – Professional Treatments

As I’ve already mentioned, there are many salon techniques for correcting age-related skin changes. These include not only popular injections, whose advantages are very controversial (Botox, Restylane, Dysport) but also more sparing methods that don’t require a deep penetration into the epidermis but still cause the effect of rejuvenation, smooth wrinkles. Such procedures include peels, microcurrent therapy, massage, laser resurfacing, blepharoplasty and surgical facelift.

                                                         Chemical Peel

Dermatologists claim that currently, they only use drugs that cause minimal skin trauma and work within the epidermis. Previously used substances that caused a violation of deep layers of skin have not proven to be effective. Delicate compositions of superficial peels do not injure living cells of the epidermis but cause an exfoliating and stimulating effect.

By peel, we exfoliate the horny (the outermost) layer of the epidermis, weaken its barrier qualities and force to increase the regeneration of active components, improve the renewal of the dermis. In order to eliminate wrinkles in a relatively short time, dermatologists recommend a combination of drugs with retinol, fruit acids.

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The doctors say that when the skin loses its tone, the first wrinkles above the lips start to appear, other cosmetic problems are observed, the peel that stimulates the renewal can be extremely useful. It will give the epidermis a charge of energy and spur natural regeneration processes.

                                                   Microcurrent Therapy

Microcurrent therapy stimulates rejuvenation with the help of current pulses. Microcurrents tone up the weakened facial muscles, thereby providing a facelift effect. At the same time, they improve metabolic processes, activate lymphatic drainage, which reduces swelling.

The therapy is accompanied by deep moisturizing of the skin and allows the cosmetologist to inject various nutrients into the deep layers of the skin. Microcurrent therapy is recommended from the age of thirty. The treatment consists of several courses. At a young age, a course of six procedures is enough, after forty years of old, 8-10 procedures and one monthly maintenance therapy is required.


The professional massage removes wrinkles under the eyes, eliminates swelling of the face, reduces the severity of ptosis of tissues. It does not serve as a tonic, but on the contrary, relaxes the muscles which cause deformations of the skin and the formation of facial wrinkles, relieves tension.

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The blood begins to run faster through the subcutaneous capillaries. The metabolic processes in the cells begin to occur more intensively. The skin receives the necessary nutrients in a larger amount. Collagen and elastin start to be produced twice as fast. The skin becomes elastic and the wrinkles are smoothed out. Muscle tissue strengthens and the effect of saggy skin disappears.

The work of capillaries gets back to normal – redness on face (check out the article about reducing redness on face and choosing the best moisturizer) and acne caused by the proximity of the blood vessels to the skin disappear without a trace. Facial massage is not only an effective remedy for wrinkles but also an excellent method of its prevention.

                                                        Laser Resurfacing

Some skin defects, for example, certain types of wrinkles, scars, stretch marks, are located in the epidermis. If you “remove” the damaged cells, the surface of the skin will become even and smooth again. That’s exactly what laser resurfacing is about.

Laser resurfacing is a technique that involves exposing the skin to light radiation with a specific wavelength and intensity. The essence of this procedure: the laser beam penetrates the epidermis while heating its cells. Under the influence of temperature, water evaporates in their exogenous and endogenous environments.

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The life of cells is impossible without moisture – they die out. All protein junctions of the epidermis are also being destroyed – denature, because laser radiation heats tissues much higher than the permissible limits of their existence. On the one hand, it gives the skin the effect of tightening and lift.

On the other hand, it starts the processes of regeneration and synthesis of new cellular tissues instead of the destroyed ones. The skin starts its active renewal. Facial laser resurfacing helps to eliminate such skin imperfections as scars, superficial wrinkles, pigmentation.

Modern skin care clinics use fractional types of lasers for this treatment. Their main difference from the traditional laser is in the nature of the radiation – it is divided into separate beams. This allows affecting the skin selectively. It means that the treated area will consist of areas exposed to the laser and areas of untouched healthy skin.

                                                        Types Of Laser Resurfacing

Lasers for resurfacing are divided into three types:

  • Carbon dioxide (CO2)
  • Erbium
  • Low intensive

A Carbon dioxide laser is considered to be the most effective due to its deep penetration. The name of the last type of laser speaks for itself – the exposure is carried out by beams of low intensity and low frequency. It is the most gentle and, accordingly, the least effective method which is not capable of solving serious skin problems. However, a low-intensity laser triggers important processes in the skin:

  • Accelerates metabolic processes
  • Increases the activity of protein structures of the skin
  • Increases the concentration of oxygen in blood
  • Reduces the activity of free radicals
  • Contributes to the normalization of internal skin processes.

Laser resurfacing has the following contraindications:

  • Active stage of acne
  • Infectious diseases in the treatment area
  • Allergy to sunlight
  • Oncological diseases
  • Pregnancy
  • Skin dehydration

                                                         Stages Of Laser Resurfacing

  • Full removal of the make-up from face
  • Disinfection of the skin
  • Anesthesia of the treated area of skin by using cream or intravenous injection
  • Laser treatment of the skin

The session can last from 15 minutes to 1.5 hours, depending on the condition of the skin and the size of a treated area.

                                                            Rehabilitation Period

Facial laser resurfacing is a serious and traumatic procedure. That’s why it involves a recovery period. The treatment site is a zone of a controlled burn. And the skin behaves accordingly: it is damaged, has a reddish hue, drops of liquid can appear on its surface.

The skin will hurt and itch at the beginning of healing process. It is absolutely forbidden to touch it. Crusts are formed 2 days after the procedure. They can’t be removed because of active recovery processes under them. In 7 days they will go off on their own. Fractional laser resurfacing of the face requires a two-week rehab. In the case of a full treatment, the skin will return to normal after 3-6 months or longer.


As you may remember, I’ve already talked about blepharoplasty when reviewing all methods of removing periorbital dark circles and choosing dark eye circles remedy.

The most vulnerable parts of the face are the eyelids, and it is the problems associated mainly with this area that lead women to surgeons and cosmetologists for the first time. Blepharoplasty (from Greek: blepharon-eyelid), also known as eyelid plastic surgery, is a surgical method for the correction of wrinkles in the eyelid area, which helps to eliminate overhanging upper eyelids, “bags” and wrinkles under the eyes.

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There are almost no age restrictions for blepharoplasty. The most common candidates for this surgery are women aged 35-60. If the saggy eyelids is an inherited genetic trait, a surgical intervention is acceptable at an earlier age.

The operation consists in excision of the so-called hernias – excess skin and cellular tissue – and is performed under local anesthesia. During the operation, it is possible to correct the corners of the eyes and eyebrows – raise them, and also reduce the depth of wrinkles in the outer corners of the eye area with the help of myotomy – dissecting the muscles in order to weaken them and, consequently, spreading the skin above the muscles.

Blepharoplasty is a less serious operation than the facelift, so most of the swelling disappears in 4-5 days. The preliminary result of blepharoplasty can be estimated as early as 1-2 weeks after the surgery. The final result will be seen a few months later, after the complete healing and rehab. Blepharoplasty can be supplemented with “Botox” injections, which eliminate small wrinkles near the eyes or correcting biopolymer gel.

After the operation, the following side effects may occur:

  • reddening of the eyes
  • in some cases dryness or excessive tearing
  • foreign body sensation
  • foreign body sensation
  • burning
  • itching
  • increased sensitivity to light

Although the anti-inflammatory eye drops can quickly eliminate these symptoms, there may also be an allergic reaction to the anesthetic, a slight asymmetry of the scars, bruises, temporary difficulties in closing the eyes, pulling down the lower eyelids, which will require additional procedures.

                    Surgical Facelift – Instant Wrinkle Removal Procedure?

A facelift is a surgical operation whose aim is to remove wrinkles and creases, excess skin, fat deposits, tighten the muscles of the face. In some faces, the facelift involves removing parts of the muscular structure together with the excess skin. The remaining skin is stretched, and the problem areas are smoothed out.

Plastic surgeons distinguish 5 basic signs of aging face:

  • Wrinkles
  • Changes in skin pigmentation
  • Loss of volume (sunken cheeks)
  • Loss of skin elasticity
  • Sagging skin

The first three problems can be managed without surgery – by a chemical peel, injections of hyaluronic acid or botox. However, the effective solution of the problem with elasticity and sagging will only be possible with the help of a facelift.

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A facelift is recommended for people at the age of 35-55, when the external signs of aging have already begun to manifest themselves, but the skin has not yet lost the ability to regenerate. The facelift is particularly popular with those whose occupation involves a high degree of publicity – politicians, TV presenters, show business stars.

                                                                Types of Facelift

According to the type of the treated zone, the following types of the face lift are distinguished:

  • Upper lift – this type of lift involves a treatment in the forehead and eyebrow area, cuts are made in the scalp.
  • Middle lift – nasolabial folds, cheeks, folds around the mouth are treated. The incisions are made in the temporal are and above the upper lip
  • Lower lift – affects the lower jaw, chin, and neck. An incision is made under the chin.

Depending on the tasks that the surgeon faces, one or several types of lifts can be used. So, for example, facial contouring on the basis of an individual plan, as a rule, involves the treatment of all three zones, however, the intensity of the intervention may be different.

According to the depth of the intervention:

  • Subcutaneous lift – lifts the skin, not affecting fatty tissue and facial muscles. The effect of such an operation will be noticeable in patients whose face is only slightly affected by age-related changes. It is impossible to remove deep nasolabial folds and skin sagging in this way.
  • SMAS lift – involves working with both the skin and the muscular structure of the face which helps to achieve more impressive results.

                                                     How Is The Surgery Performed?

The operation can be performed either under general or under local anesthesia – depending on the type and depth of intervention. The facelift can be carried out with the help of a usual set of surgical instruments, and with the help of endoscopic equipment (endoscopic facelift). The latter option is very popular nowadays because in this case, the size of the cuts produced is much smaller.

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However, its efficiency is somewhat lower than that of the classical lift. The cuts are made along the hair growth line: they begin in the hair growth zone above the forehead, go to the temples, skirting the ears and end at the bottom of the head or under the chin, if the neck is also tightened. The operation can last from 2 to 6 hours.

                                                                After The Surgery

After the operation, it is recommended to stay in the hospital for at least one day. In 10 days, the seams are being removed, but special compression clothes should be worn for about a month. However, it may not be required, because, in modern plastic surgery, dissolvable materials are gaining popularity.

The edemas and hematomas remain on the face for 2-4 weeks. Preliminary results of the operation can be observed after the reduction of puffiness. The face will gain its final form in about 6 months after the lift. The effect of facelift can’t last more than 7 years because age-related changes in the body are irreversible.

It is worth remembering that the course of the treatment greatly depends on the features of your face, the condition of the skin, bone tissue and facial muscles. The surgeon usually selects individual methods during the consultation. In order to get the best effect possible, facelift surgery can be combined with blepharoplasty, chin liposuction, Restylane and Botox injections.

                      Cosmetic Treatments. Expectations & Reality

  • Everything that the latest achievements in cosmetology offer us is expensive procedures that not everyone can afford. In most cases, several sessions are required in order to see the result, and obviously, you will have to pay for each of them.
  • In addition, the effect of the treatment may not always be the same as promised by the cosmetologist. Many clinics and salons often indicate the maximum duration of the procedure in their advertisements, quite often overstated. The photos that they use to demonstrate the result are often created in Photoshop. No one will give any guarantees as for the duration of the procedure because no one knows how your skin will feel and behave after a serious intervention.

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  • Each operation is characterized by a number of complications. For example, hyper and depigmentation, damage to the facial nerves, infectious inflammation of the skin, asymmetry of the face and scars.
  • All clinical procedures have strict contraindications, the neglect of which can lead to some serious ramifications.
  • Any medical intervention always has a human factor in it. One wrong movement of the doctor’s hand or a slightly higher concentration of acid – and the rehabilitation period can already take place in the intensive care ward.
  • Our body is a well-coordinated system in which each cell works according to the natural laws. That’s why any interference disturbs the existing balance and puts the whole organism in a state of stress.

As you can see, eliminating wrinkles on the face through surgical intervention can be really effective, but honestly speaking, it’s not the best idea for everyone. There are too many contraindications, plus after the operation, it’s very difficult to recover. Constant discomfort and painful sensations are a part of the healing process.

The patient will experience them for quite a long time. The result of the treatment becomes noticeable only when all the seams are healed. A proper nutrition and a good sleep are very important during the rehabilitation.

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Doctors and cosmetologists may try to assure you about 100% safety of their treatments but in reality, any intervention has its consequences and you should treat them with special caution by weighing all the pros and cons, finding out whether you really need it.

Professional techniques for removing wrinkles from face described above are, obviously, considered more effective than home remedies. But you should take into consideration that without proper daily care, the skin quickly loses its tone and attractiveness acquired during the course of microcurrent therapy or peel. Therefore, you shouldn’t underestimate the importance of home care.

  General Rules For Preventing Ageing. Best Instant Wrinkle Eraser

Eventually, one thing that you should understand is that it’s not possible to completely get rid of wrinkles on face, at least with the help of masks and creams. There is no magical instant wrinkle remover that will make your skin young again but there are methods and products that can assist.

Moreover, I personally think that it’s just pointless. Yes. I do understand that everyone wants to look beautiful at all ages but after all, aging is a natural process. That means that the only thing we can do is to slow it down by trying to eliminate all the factors that accelerate it.

  • Try not to express your emotions on the face
  • Protect your skin from direct sunlight (use special cream, wide-brimmed hats, glasses)
  • Avoid stress, do not take someone else’s problems to heart
  • Maintain good and proper nutrition by including organic products in your diet
  • Drink enough pure water

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  • Choose appropriate skin care products for your specific skin type
  • Use quality cosmetics and always wash it off before going to bed
  • Use daily skin care products with UV protection, especially in summer
  • Get rid of bad habits (smoking, alcohol, fast food)
  • Choose the face cream for wrinkles that will help in rejuvenating your skin.

Please take note that all these pieces of advice are worth taking starting as early as from ages 25-30, when there are almost no wrinkles on your face. This approach will allow you to stay young as long as possible because when wrinkles are already there, it is more difficult to deal with them.

I hope that the information that I’ve provided for you has helped you to better understand the nature of wrinkles on face and potential ways and techniques of treating them. All you have to do is to choose a method that best suits your needs and be consistent in it.

And the last thing I want to say. Remember, a woman should not only have a young body, but also be young at her heart, and in her spirit. Thank you for your attention. See you next time.

How To Remove Redness From Face. Best Face Redness Reducer

What’s the best redness reducing moisturizer? How to reduce pimple redness on face fast? How can you cure a rosacea? Many girls of different ages suffer from such problems and ask the same exact questions.

This phenomenon worries not only young girls but often adult women too. The worst thing is that the redness can escalate before an important event or a meeting and spoil the whole experience.

In this article, we will talk about all possible methods of reducing redness on face and choose best redness reducer but before doing it, as usual, let’s talk a little bit about the main causes of this issue.

                                 Main Causes Of Redness On Face

There are a lot of reasons for the appearance of redness on the face. We should distinguish between the permanent and temporary redness of the skin.

Permanent redness of the face is usually associated with the formation of a network of dilated vessels on the skin of the face.

This cosmetic defect most often appears on the chin, cheeks, and nose. The longer these changes stay on the skin, the more redness spreads, the skin becomes rough.

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The cause of a temporary redness is an inflammation. Redness is an indicator that an active process of reproduction of bacteria and microbes is taking place inside the clogged sebaceous gland (a pimple).

Everything is very simple. Pores get clogged, sebum can’t get outside, active reproduction of microbes begins, and after it – an inflammatory process, which you can see as redness on the surface of your skin.

In fact, inflammation is a normal part of the healing process because it helps tissues to regenerate. But sometimes, it can be extremely annoying, especially if the redness is on the face and everyone can see it.

Luckily, there are several home methods that can cure or reduce redness of the inflamed skin, plus one more special redness reducing moisturizer that I will talk about later in this article.

                                   Other Causes Of Redness On Face

  • Hormonal changes: the cause may be puberty, the taking of some drugs, the use of birth control pills, changes during menstruation or pregnancy, etc.
  • Diet: Dairy products and gluten sometimes lead to acne and redness.
  • Unwashed hair: hair oil can clog pores, especially around your forehead.
  • Cosmetics: if you use makeup, even after washing your face, there may be some cosmetics left on the skin that clogs pores and causes acne. Get a good make-up remover. In addition, too oily or rough skin products can have the same effect.
  • Excessive sweating and humidity: this may seem strange, but on the skin, there are yeasts, which are called Malassezia. This may not cause any problems, but at excessive humidity, Malassezia can quickly grow and cause inflammation.

                                 More Potential Reasons To Redness In Face

  • Dust;
  • Allergies;
  • Cosmetic procedures;
  • Sunburns;
  • Food;
  • Lack of sleep;
  • Unhealthy lifestyle;
  • Various dermatological diseases.

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Moreover, skin redness can occur not only as a result of external factors but also be a consequence of the disease. The most common diseases that cause redness on the face:

  • Rosacea – dilated vessels;
  • Rubella – red pimples;
  • Dermatitis – dry itchy skin;
  • Demodicosis – a rash caused by a tick;
  • Couperose – spiderweb of vessels.

              How To Reduce Redness On Face. Different Methods

As you have probably understood, to get rid of the redness or inflamed acne, we should use the means that either have antiseptic properties, soothe the skin or stimulate local blood circulation and regeneration.

By doing it, we help our body to combat the multiplication of bacteria and inflammation in the problem area. Alright, let’s finish the theoretical part and get down to practice.

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First of all, I have to say that a choice of a method that will help you to reduce facial redness depends primarily on the amount of time that you’re ready to spend. There are both short-term and long-term ways of dealing with redness on face.

In this part of my article, I will cover them all, starting from short-term home remedies and ending with long-term suggestions and professional redness reducing moisturizer.

                         Short-Term Methods Of Treating Redness


One of the most popular fast ways of reducing redness is ice. Take an ice cube from the freezer and leave it for 1-2 minutes.

After that, wrap the ice in gauze or some other cloth (for convenience) and put it on the inflamed area or a pimple. Do not press on it. Keep the ice for a maximum of 3 minutes.

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The reduction of redness is achieved by narrowing of the vessels and slowing the reproduction of microorganisms.

A cool temperature slows the local blood circulation, reduces swelling and redness of the damaged tissue. Many athletes use cold (ice baths, ice packs, etc.) to treat inflammation caused by trauma.

                                                                Tea Bags

Infuse a tea bag in warm water. Take a tea bag and squeeze most of the liquid out of it. Wait until the bag gets cool, and then gently attach it to the problem area.

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Tea in bags contains a lot of tannins. These substances reduce swelling and are therefore often used externally, for example, to reduce eye puffiness.  Black tea is particularly effective.

                                                             Aspirin Mask

Make a paste from aspirin. Aspirin is a popular home remedy for redness and swelling. It contains salicylic acid, a chemical substance used for minor pain and inflammation. Aspirin will not only reduce swelling, but also dry acne, which will give you a double benefit.

Crush several aspirin tablets and then mix them with water (add a few drops at a time). The paste should be thick enough. By using a cotton swab, completely cover the affected area of the skin with the paste.

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Wait until the paste dries out, and leave it on your skin for several hours. Many people prefer to apply the paste before going to bed and clean it in the morning, during the washing.

                                                             Clay Mask

Try a clay mask. The clay mask will remove excess moisture from the skin, reduce inflammation and draw pus from the pimples. In many cases, after applying the clay mask, the pores look noticeably smaller, and the skin is tauter.

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For best results, apply the mask on the entire face once a week. You can also apply other products directly to the acne between the procedures. White clay, as well as mint and honey, has a soothing effect on the skin.

     Lemon, Cucumber & Tomato – Best Natural Face Redness Reducers?

These natural home remedies have helped many people to remove inflammation and redness. Although they all act differently, they struggle with pimples and redness with the same persistence.

However, unlike the professional redness reducing moisturizer and other cosmetics which were specially designed for removing redness, there is no scientific evidence that these natural ingredients can really cure acne or reduce inflammation, so you should use them at your own discretion.

Cut a slice of lemon or squeeze a little bit of lemon juice on a cotton swab and attach it to the problem area. It is believed that citric acid fights bacteria that cause pimples, and is also able to cure scars.

Moreover, some studies show that it also has natural properties of whitening the skin. It means that it can definitely help in reducing redness.

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The lemon juice will lighten your skin but this will require a lot of time and several procedures. If you do not use lemon juice in large quantities and apply it on the face evenly, bleaching should not be evident.

Avoid prolonged sun exposure after applying the lemon juice. Lemon juice dries the skin, and that’s why it becomes particularly susceptible to sunlight. Apply lemon juice only before going to bed, wash your face in the morning and always use sunscreen. Note that lemon juice causes burning.

Cucumber is a well-known anti-inflammatory agent. Cut a slice of cucumber and attach it to the skin for 20 minutes. Cucumber should soothe the skin, as it helps in reducing inflammation.

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The mild acidity of a tomato helps to prevent acne. In fact, many redness reducing moisturizers contain vitamin A and C, which are also found in tomatoes. Cut a piece of tomato and attach it to the problem area, leaving it for no more than an hour.

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                              How To Cure Redness On Face With Aloe Vera

One of the most popular plants ever. Many people adore aloe for its safety and versatility: it helps to heal acne, black spots, blotches and a whole range of other skin problems. It happens thanks to antiseptic, anti-inflammatory and regenerating properties of aloe.

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To achieve a good result, we will use the plant as follows: cut the aloe vera leaf, apply its flesh to the inflamed skin and fix it with a plaster. Leave it for 15-20 minutes. Do not wash. Make such applications every 60 minutes.

                                                         Use Eye Drops

How to reduce pimple redness on face with the help of eye drops? Eye drops are designed to eliminate inflammation. They contain tetrahydrozoline hydrochloride, which reduces redness (usually of the eye).

Apply a small amount of eye drop solution on a cotton swab and gently lubricate the problem area. You can also put a cotton swab soaked in the eye drops solution for the night in the freezer. The cold will reduce inflammation, and tetrahydrozoline hydrochloride should help to get rid of redness.

                    Read about the effective dark eye circles remedies & remover here

Do not rub the solution into the entire skin, as this can cause irritation. Apply it to inflamed areas only. Do not use this method too often, because otherwise, it can have negative consequences.

      How To Remove Redness From Face. Long-Term Suggestions

                                             Determine Your Skin Type

Each person has a certain type of skin: normal, dry, sensitive, oily or combination. After determining the skin type, you will be able to choose the right skin care products and proper, effective treatment that will reduce irritation to a minimum.

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If you do not know your skin type, check it with a dermatologist or skin care consultant in the store. They will check your skin and provide advice on how to take care of it.

  • Normal: barely noticeable pores, no sensitivity, good complexion.
  • Dry: small pores, red spots, decreased elasticity, dull complexion.
  • Sensitive: redness, itching, burning or dryness when exposed to a stimulus.
  • Oily: large pores, shiny face, blackheads, pimples, and other defects.
  • Combined: normal in some areas, dry or oily in other places, especially in the T-zone.

              Wash Your Face Every Day With A High-Quality Facial Cleanser

Wash it in the morning and before going to bed. Always moisturize your face after washing and apply the cream.

Do not rub your face too aggressively and do not use coarse body scrubbers. It’s better to do it with your hands. Use warm but not hot water. Gently wipe your face with a towel or let it dry by itself. Do not rub your face with a towel too vigorously.

                                      Use Redness Reducing Moisturizer

Moisturizing the skin is an important factor for preventing irritation. It helps to keep the skin taut and healthy. For best results, moisturize the skin every time after washing your face. Use a non-comedogenic moisturizer that will not block the pores.

Get a redness reducing moisturizer or lotion that suits your skin type. For example, if your skin is oily, buy a lotion that says “oil-free” on the label. You should not use a moisturizer every 20 minutes, but it’s nice to have it at hand, in case the skin becomes dry. Typically, this problem occurs in winter due to cold and the wind.

There are two main types of anti-redness moisturizers: gel-based and cream-based. Gel based products are better for oily or combination skin, and cream-based for dry or sensitive.

                                                 Drink Plenty Of Water

Many doctors recommend drinking at least 0.8 gallons (13 glasses) of water per day for men and 0.6 gallons (9 glasses) of water per day for women.

During dehydration, our skin loses moisture. This means slower blood circulation and nutrient supply. If there is not enough water in the body, then, first of all, it affects the skin.

Water helps kidneys and the liver to effectively remove toxins from the body, and also ensures a good working capacity of the large intestine. Say no to such sweet drinks as juices, carbonated and energy drinks.

                                       Wash Off Your Makeup & Exfoliate

Do not forget, if possible, to take off your makeup before going to bed. Don’t be lazy and do not leave it for the night. Make-up can clog pores and aggravate the problem of acne. Keep cosmetic napkins next to the bed and use them if you are too lazy to go to the bathroom.

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Exfoliate the skin once a week. This will help to remove dead skin cells, soften the skin and level the tone. You can buy a scrub or other skin exfoliant. Just remember that more does not always mean better. Exfoliation more than once a week can dry the skin and cause irritation.

           Make Sure That You Receive The Necessary Amount Of Vitamins

Studies show that some vitamins can help to beat inflammation and improve the general health of the skin. Here are the three necessary vitamins to reduce redness and fight acne:

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  • Vitamin A. The lack of vitamin A in the body is associated with inflammation in the intestines, lungs and the skin. Vitamin A is an antioxidant, that is, it helps to reduce the number of harmful cells called free radicals, which harm the skin and accelerate aging. Foods rich in vitamin A: liver (pâté), carrots, sweet potatoes, spinach, pumpkin, apricots, and melons.
  • Vitamin B6. Vitamin B6 is water-soluble, which means that it exits the body with water. You need to replenish the supply of this vitamin every day, preferably by eating products that contain them, not food additives. Foods rich in vitamin B6: beef, turkey, nuts, seeds, legumes, and fish.
  • Vitamin C. Vitamin C plays an important role in the production of collagen, the main building material of the skin, and also has many other properties: it protects against harmful substances that contribute to diseases, is an antioxidant and has anti-inflammatory properties. Foods rich in vitamin C: hot chili, guava, citrus plants (lemons, oranges, grapefruits), cabbage, broccoli, kiwi, and strawberries.

                                                        Use An Astringent

The astringent makes the skin elastic and tones it up by tightening the pores. Perhaps, too frequent use of such a product will not be very useful for your skin in particular, but it is good for removing oil and dirt before washing.

If you want to use a natural astringent, try rubbing the skin with lemon slices, as discussed above. After that, wash your face and let it dry or wipe it with a towel. Lemon will also leave a pleasant fragrance.

If you use a strong astringent, do not forget to apply a redness reducing moisturizer to your skin to prevent overdrying. When using lemon, be careful with the skin around the eyes. If lemon juice gets into your eyes, immediately rinse them with water for several minutes.

                                                         Use Sunscreen

A small amount of sunlight is useful, but excessive sunbathing can cause irritation and redness on the face.

In addition, UV rays can cause dark spots on the skin and increase the risk of skin cancer. Before you go outside, try applying a moisturizing cream with SPF 30 or 45 level of protection.

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There is no need for products with a higher filter, since SPF 30 and 45 block more than 90% of harmful rays.

                            Don’t Squeeze Pimples & Don’t Touch Your Face

Pimple popping can be tempting (especially those white and black dots), but this is counterproductive. Squeezing pimples spreads bacteria that cause other pimples in different parts of the face.

In addition, our hands contain dirt and oil, which badly affects the sensitive skin. Try not to touch acne and facial skin in general.

                                   Find A Healthy Way Of Releasing Stress

Scientists don’t know exactly how stress causes acne and redness, but they know for sure that there is a connection: cells that produce sebum have stress hormone receptors, which means that the sebaceous glands become uncontrolled during stress. Skin fat is a substance that clogs pores and leads to the appearance of acne.

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  • Do exercises. Even a daily twenty-minute walk is a healthy form of exercise. Walk up the stairs instead of using the elevator. Take a walk with someone’s dog. Exercises will reduce your level of stress, and therefore, improve the condition of the skin.
  • Go in for sports. Sport is not only for athletes because everyone can choose a kind of sports that he or she likes. The most important thing is to have fun, burn extra calories and get rid of stress.

        Clear Pores Protection Cream – Best Redness Reducing Moisturizer

I really hope that reading all the previous parts of my article helped you to better understand the causes of redness on face and most popular ways of curing it. I have described many home methods that can be effective even in case you have just a couple of hours of free time.

These methods have helped numerous people but as I’ve already mentioned earlier in this article, some of them don’t have scientific evidence supporting them. You can choose some of them and try your luck but I can’t assure you that they will definitely help in your particular situation.

That’s why, like I always do it, at the end of this post I will also provide you with a more universal, fast and credible solution for reducing redness on face. It’s called Clear Pores Protection System.

The most important thing that distinguishes this product from all other methods described earlier is the fact that this redness reducing moisturizer has been specially designed by an experienced plastic surgeon and his team of nurses and physicians to nourish and calm your skin.

He says that he has always been interested in cosmetic discoveries and innovations and the fact that there was no effective treatment for redness on the face really frustrated and disappointed him.

He has spent more than 3 years of his life researching all the structural and biochemical causes of redness issue to make his product as safe and effective as possible. Clear Pores soothes and reduces inflammation, fortifies and moisturizes the skin by providing it with essential oils and vitamins.

This face cream for redness caters to all skin types and makes your skin both feel and look softer and healthier by covering up red domed bumps, taking away red blotchy skin and keeping flare-ups from occurring.

This face redness reducer also constricts the blood vessels on the surface of your skin, fights the bacteria and regulates the natural oils in the skin. The company Natural Health Sciences has been producing quality health and beauty products for many years, has a lot positive customer reviews and is definitely worth trying, taking into account the fact that the product is designed to solve several skin problems.

The manufacturer claims that your skin will have fewer signs of redness from the first use. You can read more about the product on their official website.

If the redness on your face was caused by rosacea, then I think that Skinception Rosacea Relief Serum will be more appropriate in your case. So, I hope that you will find my how to cure redness on face guide helpful because I really tried to make it as exhaustive and complete as possible. Stay healthy and see you next time.

How To Reduce Puffiness Under Eyes. Dark Eye Circles Remedy

Periorbital dark circles and puffiness under eyes. How to get rid of them, or at least, reduce them? What’s the best dark eye circle remover? I guess that every person has faced such an unpleasant phenomenon at least once in his life. Appearing because of various reasons, dark eye circles spoil the appearance, mood and provoke unwanted questions from people that surround you.

It’s needless to say how many remarks (not always tactful) darkness around the eyes can cause from people who, without going into details, quickly find their own reasons and explanations to what they see but don’t fully understand.

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Thus, like in my other article where I review best natural fat burning pills and share my brother’s weight loss story, first of all, I will list all main “real” reasons to dark eye circles and puffiness and then describe all the possible methods of reducing it.

It will include natural dark eye circles remedies and tips that you can use at home, and some other, more advanced methods, such as beauty salon procedures and the latest best dark eye circle remover.

        Causes Of Periorbital Dark Circles & Puffiness Under Eyes

In most cases, the appearance of dark eye circles (so-called “bags”) and swelling (“puffiness”) is associated with the following causes and factors:

                                                         Lack Of Sleep

The most common reason is a lack of sleep. In this case, a good sleep will help you to get rid of them.

                                Wrong Position Of The Head During Sleep

If you sleep on a large fluffy pillow and your head is at a great angle, it also leads to eyelid edema and dark circles under the eyes.


Periorbital dark circles and puffiness eyes can be caused by increased eye strain and fatigue, which immediately affects the condition of the skin of the face.


The consumption of a large amount of salt causes the appearance of dark eye circles and swelling of the face as a whole. This is due to the fact that the salt is able to retain water in the body, which is then being deposited in the adipose tissue under the eyes.

                                                     Alcohol & Smoking

These bad habits cause stagnation in the blood vessels, which leads to the appearance of bags under the eyes, as well as redness and irritation of the eyes.

                      Prolonged Exposure To The Sun Without Sun Glasses

It stimulates the increased production of melanin, a pigment that gives color to the skin. Hence the darkness around eyes.

                                                    Aging Of The Body

With age, the skin under the eyes becomes thinner, stretches and sags. After this, fat gradually accumulates in the resulting space. Eventually, periorbital dark circles appear.


During pregnancy, not only the face but also limbs, do often puff and swell, which is associated with the retention of fluid in the body.


As a rule, in case a person has a genetic predisposition, dark eye circles can appear in childhood. It can be explained by a very thin membrane between the skin of the eyelid and the subcutaneous tissue that allows fatty tissue to gradually penetrate into the skin, forming puffing and swelling.

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Quite often, due to hormonal changes, women develop periorbital dark circles and puffy eyes. The reason is the release of the hormone called estrogen, which contributes to the excessive accumulation of fluid in the body.


Very often, when choosing cosmetics, its individual intolerance is not taken into account. Cosmetic products can contain oils and fats that can spread and enter the eyes, causing swelling of the eyelids.

In addition, these oils can clog the skin pores, not letting the oxygen through and thus, as if making the skin look “heavier and leading to the appearance of periorbital dark circles.


Not always the appearance of puffiness under the eyes is associated with an unhealthy lifestyle. Often the reason lies in the presence of certain diseases, such as:

  • Inflammation of the sinuses (antritis, sinusitis) – accompanied by painful sensations in the forehead or under the eyes, nasal discharge and runny nose.
  • Allergy. It is accompanied by lacrimation, reddening of eyes, sneezing, coughing, violation of breathing.
  • Diseases of kidneys. Water is retained in the body, which results in not only puffy eyes but also a pain in the small of the back, as well as headaches.
  • Diseases of the thyroid gland. As a result of the dysfunction of the thyroid gland, the body becomes weak, the weight increases, the menstrual cycle is disrupted.
  • Heart failure (accompanied by the appearance of dyspnea, rapid fatigue). Circles and puffiness under the eyes appear in the evening, while in the morning they are almost invisible.
  • Skin diseases. Such as dermatitis, eczema. Circles can also appear as a result of a common cold or flu.

Although there can be some really serious reasons to dark circles under your eyes, I would say that you shouldn’t worry too much about it, because as I’ve stated earlier, these cases are pretty rare. In addition to that, the medicine nowadays is developed like never before, that’s why dark circles are not the biggest health problem in the world.

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And the last thing I want to say before we jump into reviewing all the methods of reducing puffiness under eyes and choosing the best dark eye circle remover. Our bodies are so unique, that no one, even the best doctor in the world, can’t predict, what method will be the most effective for you.

          Your Dark Eye Circles Remedy – Simple Tips & Methods

So, in case the puffiness under eyes and periorbital dark circles are not associated with any disease but are the result of a not healthy lifestyle, the following tips can help you:

  • Get enough sleep. A minimum of sleep is 8 hours a day, while you should also pay attention to its quality. Sleeping on the bus on the way from work is unlikely to be healthy and will not help in getting rid of circles.
  • Sleep properly. Incorrect position of the head during sleep leads to the formation of puffiness under the eyes. Try to keep your head from rising very much, for this, choose small flat cushions. In addition to getting rid of dark eye circles, such cushions will prevent the appearance of pain in the neck. Try to sleep on your back.
  • Reduce salt intake. Salt retains fluid in the body, which then accumulates in the form of dark circles under the eyes.
  • Drink plenty of fluids. If you do not suffer from a disease associated with excessive accumulation of fluid in the body, drink at least half a gallon of water every day. This will allow you to normalize the metabolism and relieve excessive puffiness and darkness under the eyes.
  • Use quality cosmetics. Cheap low-quality cosmetics harm not only your eyes but your appearance in general. Mascara crumbles off, shadows roll down, the skin clogs up and does not breathe, as a result, it looks “heavy” and puffiness appears.
  • Wear sunglasses. Do not go out into the bright sun without protective glasses. Furthermore, the UV protection filter (SPF) of your glasses should be at least 30.
  • Get rid of bad habits. This includes not only alcohol and smoking but also eating late at night. Do not eat or drink a lot before bed because you will see the result on your face in the morning.
  • Eat right. The food should be nourishing and contain vitamins necessary for an organism. At the same time, you should limit the consumption of salty and spicy food. Replace the hamburger with a salad of fresh vegetables and you will soon notice a difference in the way you feel.
  • Apply compresses for eyelids. You can do it in several ways:

Put small slices of raw potatoes on the skin in the eye area and hold for 15 min, then wash your face with cold water. Potatoes can be replaced with fresh cucumber.

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Cold tea can also help to quickly remove puffiness. Put the bags on your eyes and hold for 10 minutes and then wash with cold water.

  • Apply parsley mask. Finely chop the leaves of parsley and put them on your eyes. Put a cold cotton pad on the top. Keep this mask for about 15 minutes.
  • Choose the best dark eye circle remover that is right for you. Some people do not tolerate too fatty oil extract creams. Moisturizers can also clog the skin without letting the oxygen pass and thereby cause puffiness under eyes. Wipe excess cream with a napkin before going to bed because excess cosmetics on the eyelids during the sleep can lead to the appearance of periorbital dark circles.

By the way, the skin around the eyes is very thin. That’s why it is better not to use ordinary creams because they just will not work. There are special series for the under eye skin. Such creams, lotions, and tonics are very effective. I will talk about the best dark eye circle remover at the end of my article.

    Periorbital Dark Circles Treatment – Methods Of Beauty Salons

If you have tried all the previous natural methods and don’t see the result, don’t give up and consider going to a specialized beauty center or salon. In this part of my article, I will list their most popular and effective dark eye circle remedies and procedures.


It’s obvious, that the specialists in such centers don’t use slices of potatoes and parsley as their main ingredients for making masks. They do use some other drugs instead. All of their masks always contain collagen, a protein called “elastin”, hyaluronic acid, and oils.

These drugs create a thin protective layer on the skin. But the most important things in such cosmetics are biologically active substances, which improve the outflow of fluid through the lymphatic ways.

Here are the masks that can be offered to you in beauty salons:

  • Alginate masks are masks based on brown algae. Ampoules and algae concentrates can supplement such a mask. They support the elasticity of the skin, contribute to the production of fibers in the dermis.
  • Masks with an extract from the medicinal leech. Such masks improve the condition of veins, increase the fluidity of blood and lymph.
  • Caffeine in masks removes edema and even splits fat cells, which can become fatty hernias.
  • Masks with plant extracts. Ivy creates a drainage effect, a thoroughwax stimulates the processes of fission of fats, the euphorbia removes irritation, fatigue, eliminates periorbital dark circles, chamomile gives an anti-puffiness effect, parsley enhances blood circulation, wheat proteins restore the water balance.

In general, such masks will not harm anyone, even young girls, but you should take into account that they can’t be effective in all cases. You can use masks when the circles under the eyes just start to appear.


Substances which are used in masks can’t fully penetrate deep into the dermis. That’s why to solve the problem from the inside, injections are being used: active substances on thin needles are delivered right inside the puffed bags and circles to a depth of 1.5 to 6 mm.

However, for those who have a fear of injections, there is also a non-injection method of mesotherapy: a special device injects the drugs into the skin under the pressure of oxygen.

Components of the “cocktail” can be different: enzymes, vitamins, and minerals, lysine, plant extracts, caffeine, as well as extracts from embryonic cells. But a “personal cocktail” can be picked only after consultation when a specific problem has been diagnosed.

As a result, the substances strengthen the muscles and delicate skin, activate and tonify the vessels, which begin to intensively pump venous blood and lymph.

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Although many people consider a mesotherapy an alternative to surgical treatment, in reality, it is far from being as effective. It will decrease excess fluid and help to get rid of darkness around eyes, the skin will become thicker, but it will not help to fight fat cells if there are any.

This procedure is very safe and the only thing that can stop you from using it is a fear of injections. All the substances in mesotherapy are non-toxic, the effect is local (75% of the drug remains in the area of exposure, the blood takes no more than 25%). This procedure can be also used for a person with diabetes.

The effect of mesotherapy is quite long, but not eternal – it’s recommended to repeat the course in 8-10 months. One course includes from six to eight procedures.

                                    Lymphatic Drainage (Lymph Massage)

Many large beauty salons offer to get rid of periorbital dark circles and puffiness under eyes with the help of an electric current that affects the lymph vessels. The purpose of the procedure is to disperse the stagnant liquid and slags through the lymph system.

To achieve this, point electrodes are placed on and around the problem areas, through which the alternating currents enter. A positive electrode is set at the beginning of the lymphatic vessel, a negative electrode – towards the lymph node.

The sensations are as if these microcurrents shake the skin. In fact, they shorten the muscles, activate capillaries and drive lymph and venous blood away from the eyes. An hour and a half procedure reduces puffiness and lightens the dark circles. The effect is being fixed with toning masks and creams in order for the circles not to return in the morning.

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Lymph drainage is called in such a way because it primarily affects the lymph, that is, removes puffiness. This method will not be so effective in removing fatty hernias.

In addition to pretty specific sensations, the following list of contraindications can be regarded as a disadvantage of electro-lymphatic drainage: thrombophlebitis or acute skin diseases in the affected area, a violation of blood coagulation, hemorrhages, hypersensitivity to impulse current. The entire procedure of lymph drainage for the eyes takes about an hour and a half. You need at least 4 of them. This procedure can also be performed manually.

                                   Blepharoplasty – A Surgical Operation

If the puffiness does not go away even after masks and salon procedures, it means, that most likely, the skin is too flabby, and the periorbital dark circles conceal a fat hernia which needs to be removed with the help of blepharoplasty.

This is no longer a cosmetic, but a surgical procedure that requires anesthesia and a serious consultation with a doctor. Moreover, it’s necessary to pass tests to exclude cardiovascular diseases, diabetes, and blood diseases.

During the 30-40 minute treatment, the doctors will remove excess skin and fat cells from the upper or lower eyelids, make the plastic surgery of the muscles, if necessary. Sometimes fat is extracted without removal of the skin – through a puncture. This method is called the transconjunctival blepharoplasty.

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You can go home right after the procedure but only on foot because it’s forbidden to drive after such kind of operation. Blepharoplasty can be necessary for people aged 35 years and over when a fat hernia begins to appear due to the weakening of the orbital septum, or for those who have a fat hernia as a birth defect.

The stitches will be removed in 7-8 days, and the final recovery will come in only 2 weeks. During this time, you will have to stop your active social life: the appearance will be spoiled by bruises, swelling, and redness around the eyes.

The worst thing is that the following complications may appear after blepharoplasty: conjunctivitis, dry eye syndrome, lack of lacrimal fluid, and even something more serious.

To avoid all these problems, this serious operation should be only performed in medical centers by experienced doctors, not cosmeticians. It should be also checked whether the clinic has all the necessary certificates and equipment.

       Eyelasticity Eye Therapy – Best Dark Circles Removal Cream

I guess that the previous part of my article about blepharoplasty may have scared you off a bit, but as I’ve already said earlier, you shouldn’t start to worry right away because, probably, your case doesn’t require something like this. I just wanted to point out that periorbital dark circles can potentially become a very serious problem, if not treated in time.

Fortunately, in 2018, it has become several times easier to find effective and relatively quick solutions to some health issues than it was 20 or even 10 years ago. Researchers are working every day to learn more facts about the human body and make our lives less stressful and more comfortable.

When the first drugs and medications were invented, their aim was to support the main, most important functions of our body. Nowadays, the situation is different, because the scientists started to pay more attention to detail, the quality of our life, the importance of all, even tiny parts of our body. This dark eye circles remedy is a vivid example of it.

                       The Benefits Of Eyelasticity Dark Eye Circle Remover

This product has been specially designed for the gentle under eye area by an experienced plastic surgeon. It fortifies and nourishes the skin, reduces dark periorbital circles and puffiness, tightens the skin and smoothes the wrinkles.

Clinical tests have proven that Eyelasticity Age-Defying Eye Therapy is capable of addressing almost all potential causes of dark circles by stimulating blood circulation, like in the case of the lymphatic drainage and mesotherapy described earlier, but without electrical currents and injections. It hydrates the thin, delicate skin of the under eye area and shrinks the fat cells that cause the saggy effect. And one more important thing.

When I was talking about the methods that you can use at your local beauty salon or clinic, I haven’t mentioned the prices of those procedures which can be as high as several thousands of dollars, depending on your location, the rank and prestige of the clinic, and many other factors.

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And if you add up all the potential contraindications and complications of some of those methods described earlier, I think that the choice becomes pretty obvious.

Yes. I do understand that you can be a little bit skeptical about the amazing effectiveness of this dark eye circle remover declared by the manufacturer, but you should agree with me that it’s worth a try, taking into consideration the affordable price of the cream.

The company Skinception has been around for many years and is renowned for their quality health products. Check out their official website to learn more about this cream and their other products. From my point of view, this best dark eye circle remover is a great solution for getting rid of periorbital dark circles and reducing puffiness under eyes, one of the first remedies you should definitely try, even if it’s half as good as the manufacturer says it is.

To sum up, my final advice would be to choose several dark eye circles remedies from this list and try them one by one in order to see the result and find out what works best for you. I really hope that my article was helpful.

Foods To Remove Or Decrease Belly Fat. Do They Exist? Popular Diets Reviewed

Is there a best diet to lose belly fat? There is a huge number of different diets today. Some of them are considered classic and proven, some are fashionable, but not less effective. But which of them are best for reducing weight? We will definitely cover it later in this article, but before doing it, I will list the main rules or pieces of advice for those who are interested in choosing a diet to reduce belly fat in order to better understand it.

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American publicist Julia Bellaz, who calls herself the “enthusiast of evidence”, summarized the information received from more than twenty leading experts on nutrition and excess weight, added her personal experience of fighting for a slender waist and came to the conclusion that it’s mostly the old well-known methods and simple rules that do really work. But what methods and why?

          Best Diet To Lose Belly Fat Doesn’t Exist. There’s No Doubt

You don’t need to be an expert or closely follow all the news and events in the world of weight loss to understand that in this sphere, there are constantly emerging new role models. One day all people are crazy about the Dukan diet, and the next day they drink gallons of green coffee and flatly refuse from gluten. Each new dietary fashion is proclaimed as the result of “that latest and true discovery” that will lead humanity to an era of slenderness. However, it is obvious that we are still trampling in the beginning of our way.

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American doctors conducted a study in which took part more than 300 women with a rich weight loss story: they experienced most popular diets, including low-carbohydrate, low-fat, protein. The result was surprising: it turned out that it’s possible to lose from 5 to 10 pounds in 2 months on any of the diets.

If you are really determined and willing to limit yourself to nutrition by the rules of any chosen system that you like for at least six months – you will definitely see the result. However, the most unexpected thing is that in the next 6 months of following any of the common diets, the people slightly put on weight again and the effect of diets of different types is equalized.  Simply put, it does not matter which diet you choose, meat or vegetable, the result of following it for the year will be approximately the same. It proves that there is no best diet to lose belly fat.

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According to the researchers, you should also understand that the diet needs to be selected individually because there is no universal diet. You can’t just buy the diet to reduce belly fat in the form of a book. You should be prepared for the fact that another extremely popular diet for reducing belly fat which is being praised and promoted all over the place will not bring any benefit to you personally.

      A Diet To Reduce Belly Fat Requires Eating. You Can’t Help IT

It may sound a bit funny but the doctors say that one of the first things you need to do in order to lose weight is to eat regularly. It does not mean that you need to chew something all the time, but your stomach shouldn’t be completely empty between the meals. The easiest way to achieve the desired result is to eat more various vegetable foods that contain fiber, exclude sweet drinks and snacks stuffed with “empty calories” from processed foods because it is they that fuel the appetite.

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Matt Fitzgerald, the author of the sensational book “Diet Cults”, has developed an even more vivid way of thinking about a better diet. He made a hierarchy of products, in which everything is obvious: the lower the product on the list, the more harmful it is to your health and the zipper on the skirt.

  • Vegetables
  • fruits
  • nuts
  • seeds
  • natural oils and fats
  • high-quality meat and seafood
  • whole grain
  • milk and derivatives
  • products from refined and ground grain
  • poor quality meat and seafood (frozen, processed, of doubtful origin)
  • sweets
  • fried food.

                        Control Is The Basis Of Any Successful Diet

The best diet to lose belly fat involves getting a predictable result, preferably in the foreseeable future. Therefore, there shouldn’t be any accidents or randomness: a diet is a job, and you need a tool for monitoring and analyzing what is happening with your body, habits, life.

The National Weight Control Registry of the United States is an initiative that brought together more than 10,000 participants who lost at least 30 pounds of weight and who managed to retain this result for a year or more and who agreed to recurring questionnaire surveys. Habits and behavioral characteristics of those lucky people are the most interesting things for statistics of such a kind.

It turned out that, in addition to remarkable results in the struggle for slenderness, several other things unite these people: for example, they all weigh themselves at least once a week, they go to the gym and exercise with various degrees of intensity, but regularly, or just walk a lot, control the size of portions they consume and hate fast food.

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In addition, they necessarily have breakfast, but also count calories – although many specialists today suggest abandoning the mathematical practice in the diet and eating properly according to one’s intuition without calculating calories and percentages. But calories do work well as units of account, which means that it’s too early to write them off.

It’s recommended to start keeping a food diary. This may not seem like a very amusing and attractive idea, but before you start a diet, you must know exactly where you are in order to clearly understand what needs to be changed. When you keep a diary, you simply can’t forget that it’s only a healthy choice that you need to make.

           Diet To Reduce Belly Fat Requires Patience & Willpower

If someone still imagines a diet to reduce belly fat in the form of a detailed menu or a plan of losing pounds, then it’s time to think about the motivation for losing weight and a clear idea of your own capabilities and barriers. Studies have shown that people who are not “predisposed” to slimming down face difficulties even using the latest and advanced methods.

The head of the Cornell food lab, the professor Brian Wansink, says that when people ask him to suggest the best diet to lose belly fat or reduce weight in general, he has a whole bunch of counter-questions for them. And very often, it turns out that those stout people, as if want to look slimmer, but after finding out all the details of losing weight and what exactly they have to give up to achieve this, many of them are no longer so confident that they really want it.

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Furthermore, the doctors say that it’s always necessary to find out the reason of your problem or disease before taking any action and choosing a treatment method. The reasons for excessive weight gain can be genetic or medicamentous.  The amount of overweight directly depends on the social environment and the level of education of one who needs to reduce weight, and even on people who surround him or her. Some of these barriers can be overcome relatively easily, some of them need more time and effort from you. So, as you can see, the person who wants to reduce belly fat needs to have a lot of patience.

                High Expectations Can Be Harmful In Reducing Fat

Surprisingly, it’s a fact that quite often people program themselves to fail already at the stage of choosing the best diet by either expecting instant results or choosing a food plan that definitely doesn’t fit them. Obesity specialists claim that a short-term approach to reducing weight does not work. If you want to lose weight for a wedding or a vacation, then you will not change anything in your life because pounds will not go anywhere, or they will go and come back. No one is gaining weight in two days, but it’s funny why people want to lose weight in this exact period of time.

The only stable result of all sorts of fast diets is that the weight returns to the same places. And it’s not just a pity. The worst thing is that it can be perceived as a personal failure, undermine the person’s faith, his strength and the ability to change something. On the one hand, we often demand too much from ourselves. We want to be perfect, and this is a big problem. But on the other hand, you really don’t need to possess any extraordinary skills or abilities to reduce fat.

           Common Misconceptions About A Diet to Reduce Belly Fat

Our brain is an incredible machine of self-deception. We can convince ourselves of anything. In the case of belly fat reduction, the typical misconceptions are underestimation of the nutritional value of the ration and the overestimation of the calories consumed.

In addition, we are all aware of such products as broccoli and leaf lettuce which are considered extremely useful for weight reduction. But the problem is that many people honestly believe that by accompanying a huge cheeseburger with a portion of lettuce, that lettuce or salad magically reduces the number of calories in everything that it’s being eaten with.

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The next misconception concerns the amount of sugar in drinks, especially fruit juices, which marketers present to us as a “healthy” product. Very often people can’t understand the reason why they gain fat by regularly drinking such “healthy” and “useful” juices without realizing that a glass of this juice contains about 100 kcal.  As you can see, these people simply don’t understand that it’s not a simple drink, but a real food.

        Physical Exercises Alone Will Not Reduce Fat Without A Diet

Stop eating everything that you see, and sign up for a gym – the most frequent recommendation of well-wishers to an overweight person. However, in some cases, people who have belly fat, by starting to do exercises persistently and regularly, not lose but even gain weight because they spend a lot of energy on it. Besides that, quite often, a compensatory behavior is being formed in newly converted athletes: having worked properly in the gym, they are sure that they deserve this wonderful bun. Or maybe even two?

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Well, of course, this does not mean that fitness is harmful or does not play any role in losing weight. Physical workload, in general, improves mood, sleep quality, immunity and much more, but scientists are sure that physical exercises are not effective or don’t work at all without a proper diet. At the same time, sport plays a much more important role in the lives of those who have already passed the stage of losing weight and are focused on its maintenance.

                Don’t Be Obsessed About Speeding Up Metabolism

“This product boosts the metabolism!” – say it, if you want to hypnotize the person who tries to reduce fat. The sellers of such miracle products who promise that you will eat a handful of powder, berries or tablets – and wake up slim, perfectly know that such allegations can greatly influence those gullible people.

It’s true that some of these supplements can affect metabolic processes and assist your weight loss, but those who claim that the use of these products or capsules is an easy and fast way to reduce belly fat exaggerate and greatly raise hopes. By the way, I have already talked about this in my article dedicated to natural fat burning pills & tablets. Moreover, speeding up the metabolism does not necessarily mean that it will help in reducing weight.

The researchers conducted studies using special tests for a metabolic rate that slim and fat people have and found out that there is no connection between them. Very often, plump people have a faster metabolism than those who are lean. If you want blood to flow faster through your veins, and fat to be burnt, the first thing you should do is to go for a walk. It not only works without a fail but also is absolutely free.

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Many people who want to reduce their belly fat are really obsessed about setting big goals. They often strive for perfection and dream of getting rid of those several pounds that seem extremely excess and important. Experts on weight reduction unanimously say that if you can’t drive them away, despite all the efforts, then simply forget about it.

Otherwise, even when you finally defeat them, they will inevitably return back. Any weight loss means a positive change in your life. It means that it’s better not to grieve over the last couple of pounds, but to be happy with the result that you still managed to achieve.

                      The Review Of Best Diets To Lose Belly Fat

As you can see, it is extremely difficult to choose the most effective diet among the myriad of existing techniques and systems of reducing belly fat. It can be partly explained by the fact that the effectiveness of a diet is largely determined by the person’s individual characteristics. The speed of metabolism, the amount of excess weight, the hormonal background, the presence of diseases, etc., – all these factors directly affect to what extent a particular diet can be effective.

Nevertheless, there are some diets and techniques of losing fat that have gained popularity around the world, mostly because they have been recognized as effective by a large number of people. Thus, there’s really no need to reinvent the wheel here and the best thing we can do is to rely on this list.

                                   The Most Effective Mono-Diets

One of the most common and popular mono diets is a buckwheat diet. Its main principle – buckwheat groats do not need to be cooked. Just pour boiling water and insist during the night without salt and seasonings. Besides that, the amount of buckwheat eaten is not limited – you can eat as much as you want for the next day. The buckwheat diet is usually designed for a week, but you can extend it up to 2 weeks. You can reduce from 10 to 20 lbs of weight if you follow it. Very often, the buckwheat diet allows you to drink 1% fat kefir and mineral water, as well as eat some fruit.

                                      Cucumber Diet To Reduce Belly Fat

Such a diet helps to cleanse the intestines from toxins and stimulates metabolism. Moreover, the cucumber is known for its diuretic property, which means that if you follow this diet, you can get rid of both edema and excess fluid in the body. The menu of cucumber diet is quite simple: for breakfast, lunch, and dinner you should eat a salad consisting of two cucumbers, sour cream, and greens.

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You can also add pepper or other spices (but not salt!). It’s allowed to eat a small slice of black bread. After each meal, you can drink a cup of tea or coffee. If you are hungry before going to bed, eat a boiled egg. You can be on this diet from three days to a week.

                               The Most Effective High-Protein Diet

Dukan diet is one of the most well-known diets in the world. It was developed by the French dietician Pierre Dukan and, in the course of time, his diet took an honorable place in the ranking of the most effective and “simple” diets which are close to a regular diet. The Dukan diet consists of four stages, each of them implies following certain rules.

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Pierre Dukan

For example, you should drink at least half a gallon of water a day and eat oat bran. A light exercise and a daily walk of 20-30 minutes a day is a must. Dukan diet is referred to long diets, but at the same time, it promises that lost pounds will not return with time if proper nutrition is maintained after its completion.

                                      The Most Effective Fast Diets

A very attractive express diet nowadays is considered to be a cottage cheese and banana diet. It can be called strict, but no other fast diet can be effective without being a bit rigor. So, if you like bananas and cottage cheese, pay special attention to this diet because you will not have any problems with sticking up to it.

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The diet can last from 4 to 8 days with alternation of banana and cottage cheese days. During the first and third day, your main product should be cottage cheese, but fruit and berries are also not ruled out. However, in the second and fourth “banana day”, you can even pamper yourself with lean meat, beans, peas, eggs and dairy products, i.e. protein food. You can also drink a glass of low-fat kefir before going to bed.

                                                            Soup Diets

Probably, you have already understood the main principle of this diet because the title speaks for itself: you should eat only soup for breakfast, lunch, and dinner. It can be a simple vegetable soup without meat. You should drink water – at least 0.5 gallon a day during breaks between the meals. Soup diet will allow you to reduce from 5 to 10 lbs of belly fat per week. This diet is not strict, but even nutritious. You won’t have a feeling of hunger while keeping to it.

                       The Most Effective Low-Carbohydrate Diets

Low-carb diets are close to protein ones but are still different because carbohydrate rejection here is not complete, but only partial. For example, the famous Kremlin diet. The main principle of this diet is a daily calculation of consumed carbohydrates, no more than 40 units a day. The table with the amount of these units in each of the products can be found on the internet. In such a way, you can make up an appropriate diet yourself. This diet allows you to eat all protein products (meat, fish, seafood, eggs, dairy products, etc.) in unlimited amounts but excludes sweet and farinaceous foods.

                                                             French Diet

This diet is not only close to a carbohydrate diet but is a low-calorie type of nutrition. Everything sweet and salty, as well as alcohol, should be excluded from this 2-week diet. The basis of the diet – lean meat, fish, vegetables, fruits, eggs, rye bread, and greens. You can’t eat any other products and deviate from the menu of the French diet. It is allowed to drink mineral water and green tea without any restrictions.

       Choose Or Create Your Best Diet To Lose Belly Fat Yourself

Very likely, that for every person who is familiar with various methods of weight loss, and who constantly struggles with excess weight, the list of the best diets to reduce belly fat can be different.  After all, each person’s body has its own peculiarities and unique structure (metabolic rate, fat mass, etc.), different levels of life activity, individual eating habits, and so on. All these factors determine why one and the same diet can be extremely effective for one person, and almost useless for another.

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The list of diets that I have mentioned here is universal. Only personal experience will allow you to create your personal rating of the most effective diets to reduce belly fat. For example, some people will like and enjoy the results of a 4-week egg diet, and others will have problems with sticking up to a short 7-day egg diet. One person can easily lose excess weight on a cottage cheese diet, and others – on a “hearty” chicken diet.

In other words, a diet is a strictly individual thing that needs to be chosen by the method of trial and error. I really hope that this article has busted a couple of most common myths about reducing weight and will definitely help you to choose the diet to reduce belly fat that will suit you. Make sure you read my other posts about fat burning pills, colon cleanse methods and other natural health supplements & remedies.

Best Natural Colon Cleanse Products. Colon Cleaner Pills.

                                An Introduction To Colon Cleansing

Instant colon cleanse at home. What methods are the best? Every man wants to remain fit and healthy at any age. Unfortunately, the number of overweight people across the world is growing every year.

I have already listed the main reasons why people gain weight and reviewed some extremely effective methods of slimming down on the example of my younger brother in my previous article about fat burning tablets and other supplements to get rid of belly fat.

In this article, we will talk about the detoxification of your body by using different natural colon cleansing methods and foods that heal the digestive system which is a slightly different thing but also inseparably connected with weight loss, mainly because of the direct correlation between the condition of your digestive system and your body in general.

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I do want to stress that my brother did also use several of these methods in addition to those natural fat burning pills that he took and exercises that he made and what’s more, he still continues to do it because in our family, we really treat such things not as a medical treatment but just as something regular and obvious.

It has been scientifically proven that 90% of diseases originate in the large intestine filled with slags and toxins. Such an intestine is a favorable environment for the development of pathogenic microflora and the reproduction of various parasites that poison the body and cause all sorts of chronic diseases.

Obstructions in your large intestine are results of a malnutrition and not a healthy lifestyle. There have been occasions of 40 or 50-year-old people carrying up to 100 lbs of fecal stones in their colon from which 20 lbs were merely parasites infested there. As you can see, the toxins tend to accumulate for years.                       

                             The Symptoms Of Digestive Disorders

By the way, how do you know that your intestines need to be cleaned? You may need to perform a cleanse of your digestive system in case:

  • You have never done it before or it was a long time ago.
  • There are thermally processed foods or products of animal origin in your diet.
  • You live in a city.
  • You don’t do regular exercises or don’t do them at all.

             You definitely need to have regular digestive cleanse procedures in case:

  • Your daily diet includes foods that contain harmful nutritional additives.
  • Products of animal origin make up a significant part of your diet.
  • You regularly eat fatty and fried food, drink alcoholic or energy drinks.
  • You often visit different fast food restaurants.

As you can see, it comes out that most people need to clean up their bowels from time to time. And the following symptoms tell you that instant colon cleanse needs to be performed:  

  • Meteorism (abdominal bloating).
  • Unpleasant body odor.
  • Skin diseases.
  • Radiculitis.
  • Constipation.
  • Frequent colds.
  • Heavy breathing.
  • Fast fatigue and exhaustion.

          What Problems Can Arise If Neglecting Bowel Cleansing?

  • Problems with the absorptional and cleansing function of the large intestine.
  • Self-poisoning of the whole body.
  • Deposits of fecal stones.
  • Heart diseases.
  • Hampering of normal operation of the pelvic organs, kidneys, and liver.
  • A huge number of intestinal parasites.
  • Breathing problems.
  • Sick headaches.
  • The appearance of oncological diseases both in the large intestine and in other parts of the body.
  • Accelerated body aging.

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This list of problems which can be prevented by a timely intestinal cleansing is not full and can be continued. Remember. It’s impossible to cleanse other organs and systems of the body without cleaning your intestines first.

There are several natural ways of flushing those toxins out of your body, avoiding chronic poisoning and stimulating the weight loss process. Most of them are extremely simple, affordable and can even be performed at home.

So listing and reviewing each of these natural colon cleansing methods, including foods that help the digestive system, is exactly what we’re going to do next in this article.           

                              Which Intestine Needs To Be Cleaned?

But first of all, let’s discuss why it’s the large intestine in particular, that needs to be cleansed, not the small one. The small intestine doesn’t need to be cleaned because the food masses move more actively in it due to peristaltic contraction of its smooth muscles.

A rapid movement of the contents of the small intestine does not allow the formation of “scale” on its walls. But in the large intestine, peristaltic activity is sharply reduced.

That’s why the speed of the masses also decreases. Moreover, there are a lot of deep folds and a few steep turns in the large intestine. It even has a section where the contents of the colon are forced to move vertically upward.

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In addition to that, the contents of the large intestine are actively dehydrated because practically all the water consumed by us is not digested neither in the stomach, nor in the small intestine and, passing along the upper sections of the gastrointestinal tract, it kind of washes away all the “dirt” in its path and carries it into the large intestine, in the upper parts of which the main process of absorption of water into the internal environment of the body takes place.

The water is absorbed, but the “dirt” remains, being filtered out on the inner surface of the large intestine’s walls. Ok, let’s start reviewing the most popular and effective digestive cleanse methods starting from the simplest and the most affordable ones.

         The Best Natural Colon Cleanse Product? – It’s Clean Water

The first and one of the best things you can do for the health of your intestine and its cleansing is to drink plenty of water. It is extremely important to drink at least 10 to 12 glasses of pure non-carbonated water every day.

Regular consumption of water will give your body the liquid that serves as a lubricant and which is needed to fully and naturally remove harmful toxins and waste products from your body.

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Generally speaking, our bodies are ultimate systems that are fully capable of independently coping with such tasks as cleansing from toxins and self-healing. We just need to help our bodies by drinking enough water. Drinking large amounts of water will also stimulate the intestinal peristalsis, helping the food to move along the digestive system.

In addition, water is needed in order to keep our bodies well hydrated. This natural colon cleansing method can be performed using both ordinary clean water or by drinking fresh fruit and vegetable juices.

Besides that, the method of cleaning the intestines with salt water was used as far back as in ancient India and is still being recommended by various healers as an effective and reliable way of cleaning the colon.

                             Instant Colon Cleanse With Vegetables

The cleansing of your digestive system should always be performed including a large number of fresh vegetables in your diet. By eating raw vegetables rich in fiber, we facilitate the natural cleaning of the gastrointestinal tract.

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Effective cleaning requires the introduction of a large number of products in the diet, such as white cabbage and red cabbage, beets, carrots, celery, radish, cucumbers, zucchini, sweet pepper, etc. Just make sure that you eat all these products in a raw form. You can also make different salads by cutting or rubbing these foods and filling it with any vegetable oil.                          

                     Foods That Heal The Digestive System – Apples

As in the method with vegetables mentioned above, apples also contain a large amount of fiber, which affects the intestines in the same way. In addition to that, sweet-sour apples contain fruit acid, which readily dissolves slag and toxins and helps in the purification of the digestive tract. Sweet varieties of apples don’t contain this acid. Colon cleanse with apples is usually carried out in one day.

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All you need is 4 lbs of any sweet-sour variety of apples and water. You will need to eat apples in equal portions every 2 hours. You should also drink pure still water at the same time. You shouldn’t eat anything except apples and drinking water during the whole day. Such cleansing can be done several times a month and after this, you will soon notice its positive results.  

                           Flaxseed – Perfect Natural Colon Cleaner

Flaxseed is a good source of omega-3 polyunsaturated fatty acids, antioxidants, and natural dietary fiber. Adding flax seeds to your diet is an excellent method of natural bowel cleansing. Flax seeds absorb water and swell in the large colon, thereby contributing to the elimination of toxins and mucus when passing through the intestine.

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Furthermore, flaxseed helps to prevent the development of cancerous tumors in the colon, cardiovascular diseases, and diabetes. Flax seeds can be added in a ground form in cereals, natural yogurts, kefir, fruit salads, juices and other useful products.

For an even quicker result, add one tablespoon of ground flaxseed into a glass of water and drink it 30 minutes before breakfast and right before going to bed.                 

                          Cereals Are Good At Cleansing Your Colon

One more type of food which can serve as an instant colon cleanser at home is different cereals from which porridges are being made. The cleanse occurs thanks to the nutritional fiber contained in the porridge. Such cereals as rice, pearl barley, buckwheat, and oats do also possess cleaning properties.

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If you get used to regularly eat the cereals I’ve mentioned above, then you won’t need to use other ways of cleansing your colon too often. Some people do also use a rice diet. I do want to remind you that all the methods mentioned in this article, allow you not only to remove slags and toxins from the gastrointestinal tract but also to lose weight.          

            Foods That Help The Digestive System – Kefir & Yoghurt

Regular consumption of fresh kefir or yogurt is a good way to maintain the health of your intestines. Since these drinks are fermented (they contain useful bacteria), they do help to restore the microflora in the intestines, which assists digestion, and also creates an unfavorable environment for various pathogens and parasites that live in the intestine.

Eating natural kefir and yogurt also helps to fight inflammatory bowel diseases. Besides that, these drinks contain a significant amount of calcium which prevents the excessive growth of cells lining the large intestine.

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Kefir and various yogurts also help to get rid of stomach problems, such as dyspepsia, meteorism, irregular bowel movements and much more. Cleansing your digestive tract with kefir and yogurt can be performed by regular consumption of these products, and to strengthen their effect, it is recommended to add fresh fruits such as apples, limes and lemons, bananas and berries or ground flax seeds to these drinks.

                         Cleansing Your Digestive System With Soda

Baking soda (sodium bicarbonate) is an acidic salt of carbonic acid, which along with the usual sea salt can be used to purify the intestines, since its intake improves intestinal peristalsis, eliminates gases, improves digestion and much more. Add 1 teaspoon baking soda in 50 ml of warm water and mix it well until completely dissolved.

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This will allow you to gently clean the colon and eliminate constipation. However, it should be noted that this method of cleansing the intestine is not suitable for everyone. People with diseases of the gastrointestinal tract, liver, kidneys and heart, should consult a doctor before using this method.        

                 Simple Instant Colon Cleanse – Activated Charcoal

One of the most effective and cheap means of cleansing your intestines at home is activated charcoal. The powerful absorptive property of activated carbon is widely known. After all, the doctors often prescribe this remedy for eliminating food poisoning, since activated charcoal can quickly absorb the poisonous substances together with the liquid present in the digestive tract.

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Activated carbon is capable of absorbing various toxins thousands of times greater than its own mass and withdrawing them in a natural way. Specialists recommend taking these tablets for 3-7 consecutive days several times a day.

In general, the dosage should be based on your body weight. The purification of the intestine with the help of activated charcoal is considered to be very safe, however, this method does also have some contraindications and side effects.

                          Colon Hydrotherapy – Medical Procedure

This process is sometimes called an intestinal shower. Colon hydrotherapy is quite painless. You lie on the couch for about 40-50 minutes, and the doctor injects warm water in your rectum through the tube.

The temperature of the water must be close to your body temperature. The amount of water per procedure ranges from 3 to 4 gallons. By filling the intestine, the water takes out stool and slag with the help of tubes that are connected to the centralized drain.

At the end of the procedure, patients are usually given small enemas with broths of herbs (chamomile, etc.) that have a calming effect. It’s not recommended to eat for 2 hours after the procedure. The standard course of treatment is 6-10 procedures with intervals of 5-7 days. It’s recommended to have the course done once a year.

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The effect of the procedure is excellent because it affects not only the internal organs but often improves the appearance of the skin, hair, and nails. Although you may feel a little bit odd for a while after the procedure, as if you’re a bit “drunk”, but soon this feeling passes.

You should also know that since the intestinal microflora is being actively washed away, the incorrectly conducted procedure may end up very badly, for example, with dysbacteriosis, exacerbation of chronic hemorrhoids and even intestinal bleeding.

The correct conduct of the procedure involves “colonization” of the intestine with a normal microflora after its purification. Therefore, I advise you to do this procedure in medical clinics only. Unfortunately, the procedure can be quite expensive but you should understand that it’s one of the fastest and most effective instant colon cleansing methods available.                        

                        Cleansing Your Digestive Tract With Enema

One more way of performing a digestive system cleanse is by using an enema. I think that all people know the basics of this popular method and there’s no need to discuss it here. In general, it can be said that enema method is a simplified colon hydrotherapy with its own peculiar features.

The main difference is that hydrotherapy implies multiple infusions of water and enemas only one. Moreover, as we’ve stated before, you definitely need to have your colon hydrotherapy done in a specialized clinic only.

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Enemas can be very effective and you can do it at home but you should possess some skills and theoretical knowledge for it. This method also does have a common side effect which is constipation. Discomfort and pain in the intestine are possible at the beginning of the procedure.

This is explained by the fact that a large amount of water enters the bowel filled with excrements and stretches its walls even more. But after the first cleaning, this tension will subside and the pain will pass away. Further procedures will be painless. There were cases of people losing up to 50 lbs by using this method only.

                  Using Colon Detox Pills For Cleansing The Colon

First of all, I want to say that all the methods that I’ve mentioned earlier in this article do really work and can be differently effective depending on the time and effort you put in it, physical peculiarities of your body, your other specific needs, and expectations.

In case you have already tried some of them and haven’t reached the desired result or you just don’t have enough time for all these home remedy methods (except for hydrotherapy) and search for a quick and effective solution, then my suggestion would be to try using colon detox pills.

There are many different products of that kind but in my opinion, when choosing any health-related product, the first thing that you should pay attention to, is the authority of the company that you are purchasing from. Natural health source is an old and renowned company that has a wide range of products and literally a ton of positive customer reviews.

                                 Digestive Science Instant Colon Cleanse

This great product was created to effectively clean your body from different sorts of toxins and food debris which gets stuck in our colon, accumulates and stimulates weight gain. You would be surprised to know how many pounds of this debris can stay in our body for a pretty long time. It’s up to thirty pounds actually. The reasons to that can be different: unhealthy food, stress, lack of physical activity in your everyday life and so on.

The manufacturer says that these natural colon detox pills will cleanse your body from the inside, improve digestive processes and gradually start weight loss. You should also notice the effect by starting to feel more energetic and light. Bloating, gas, constipation or any unpleasant feelings in your stomach can impact not only your physical but also your overall mental health and clarity.

Such simple but extremely annoying symptoms greatly influence our lives. The product rejuvenates your organism by flushing all the toxins, parasites and bacteria. If you’re interested, visit the official product page on

                               Summing The Colon Cleansing Up

So, guys. I hope that reading this article helped you to understand that cleansing your colon is a very easy but extremely important process that can greatly influence your health. If you still haven’t picked your colon cleansing method and are still undecided, my advice would be the following. Pick any of them and try it, because after all, your colon definitely needs to be cleaned, no matter how.

Fat Busting Pills. Fat Stripping Supplement That Helped Tom.

               Do Magical Fat Stripping Supplements Really Exist?

Fat stripping pills and supplements that are available in 2017. What are the best ones? We will definitely talk about it in a second, but first of all, let me explain to you why I wrote this article, list the main reasons why people gain weight and name some alternative ways of solving this problem.

There is no denial, that obesity or an excessive body weight is one of the biggest health problems of the 21st century. Millions of people worldwide are struggling to solve this problem every day, but unfortunately, not all of them succeed in doing it.

It’s no wonder, that people in developed countries are more inclined to gain extra weight and face this problem even more often. Millions of families every year are being affected by it.

My family is not an exception. No. I’m not overweight myself but I do have a family member who used to suffer from excessive weight for quite a long time. It’s my younger brother Tom. He’s 26 now.

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He has neither time nor desire to write his full story himself (plus he’s simply shy). I’ve seen him going through all that unpleasant stuff from my very childhood and I do also know that this info may be very useful to you folks – people who are searching for an effective fat busting solution.

Seeing him suffer and then finally witnessing the positive change in his life gave me an idea to share this experience with you. And by the way, when I say positive change, I don’t mean that the methods that I’m going to describe further in this article will make you lose 50 pounds in a month because everyone understands that such stories are just a mere hype.

In my opinion, there are no magical tools or super effective fat stripping pills but there are means that can greatly facilitate your great desire to make a change in your life. A least, this is how it looked like in my brother’s case.

I will tell you about my brother a bit later in this article, but first of all, let’s list the main reasons why people start to gain an extra weight in the first place.

                        The Main Reasons Why People Gain Weight

Well, obviously, there are several of them. That’s why we can divide them into 3 main groups.

  • Reasons connected with the nutrition, the food we eat, our eating habits. For instance: too much fat and sugar in our food, irregular food intake, overeating, etc.
  • Reasons connected with the physical activity such as a sitting job, a lack of everyday exercise.
  • Reasons connected with our mental and emotional state. For example, stress, going through difficulties in life, depression. In such situations, the food, especially your favorite, can become some sort of a remedy from your bad mood.

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As a rule, a combination of these reasons leads to obesity. Moreover, they clearly interact and reinforce each other. But nevertheless, a predominance of a single cause can be seen in every case.

After all, we should understand that a so-called positive energy balance, the prevalence of energy coming from food over the energy consumed, lies in the basis of a weight gain.

But it doesn’t mean that all people who suffer from obesity eat too much food because sometimes, it does also depend on a person’s individual features, like in my brother’s case.

                                    Possible Ways of Busting Fat

It’s obvious that most of the people don’t want to have an extra weight mainly because it doesn’t coincide with contemporary ideals and standards of beauty.

Another important thing which sometimes is being overlooked is the fact that an excessive weight and fat in different parts of our body can trigger many other, even more serious health problems.

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Depending on the level of obesity, the time you want to spend on reducing weight, and some other personal factors and reasons, you can use different methods and techniques in order to start getting fit.

The most popular ways are:

  • Reviewing and adjusting your diet.
  • Starting your everyday exercises.
  • Drinking more liquid.
  • Normalizing your schedule.

But as you probably understand, these methods alone can’t guarantee you quick and big results.

Most people can’t burn all of their fat by just exercising. The biggest problem for many of them is belly fat in particular. By the way, it has been scientifically proven that not all the exercises are equally effective. For example, the common misconception is that running can help to lose weight.

Surprisingly, physical exercises are more appropriate for doing it. Furthermore, not all people have time to go to the gym. However, every manufacturer states that all fat stripping supplements do work better with exercises.

                               Introducing Natural Fat Stripping Pills

That’s why most people, sooner or later, become interested in choosing fat busting pills which best meet their personal needs and expectations. There are tens or even hundreds of different fat stripping pills on the market. Scientists are working year after year to improve them, make them more effective, to diminish the likelihood of potential side effects.

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As much as we want to believe that all the fat stripping supplements are equally effective, the truth is that it’s not the case. All the manufacturers claim that their product is the best and guarantees the best result, but we do understand that it simply can’t be like this.

That’s why in the final part of this article, I will list and review the most popular, effective and best natural fat stripping pills which can be purchased in 2017.

                           My Brother’s Struggle With Weight Loss

My brother was slightly overweight from his early years. He’s just a kind of man who has some sort of a predisposition towards gaining weight, especially in his belly area. We were raised in one family, ate almost the same food but have completely different body builds. I know that his being plump greatly influenced his life.

He was very shy and unsociable at school. But at that time the situation was not so bad. He was chubby but not too fat. The situation aggravated when he reached his maturity. My parents and I thought that his sitting in front of the computer and not doing regular exercises could be the reason to that. That’s why he signed up for a gym and started jogging almost every day.

Almost 2 years passed since he started exercising and I can’t say that there was no effect at all. He did lose a couple of pounds but, obviously, it was not enough. After that, my mother started to be really concerned about the whole situation.

She didn’t want to leave it like that because she understood that it was a time for him to start dating a girl, and moreover, the fear of him developing some kind of a heart disease in the future urged her to take action as fast as possible.

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He was 22 back then, and at that time, it was even hard for him to breathe. I remember him panting when climbing up the hill or simply going up the stairs. I also remember my mom perusing hundreds of websites, consulting several doctors and borrowing tens of books from the library.

Finally, after conducting this massive research, she came to the conclusion that Tom needs a fat stripping supplement that contains a substance called “Coleus Forskohlii” or simply “Forskolin”.

            Discovering Forskolin-based Natural Fat Busting Pills

Forskolin is extracted from a mint family plant that grows in several Asian countries such as India and Thailand. It’s pretty astonishing that people in these countries have been using this plant in order to cure a number of different illnesses such as digestive disorders, heart and blood conditions and inflammations for already several hundreds of years.

But the latest discovered quality of Forskolin is that its high concentration can release fat from the fat cells or, in other words, burn it.

The doctor that my mom was talking to suggested her buying one of the Forskolin-based fat stripping tablets but also warned her that Tom must start taking them under his supervision in extremely low doses in order to avoid any potential side effects.

After reading all the reviews and testimonials once again, she finally chose one of the products which key ingredient was Forskolin. The next thing that pleasantly surprised her was that she received the first trial bottle for free by just covering a couple of dollar shipping fee.

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Fortunately, Tom didn’t experience any side effects after starting to take those Forskolin-based pills and after consulting the doctor once again, my mom decided to continue the treatment.

The doctor also warned us that although the supplement itself is pretty powerful, it may take up to several months in order for the first results to become visible.

The reason to that is a well-known fact that many drugs or pills have a property to accumulate in our body. That’s why most of them don’t work right away.

                           Were Natural Fat Stripping Pills Helpful?

This is exactly how it happened to my brother Tom. It took him almost 2 months before he noticed a positive tendency towards slimming down during his regular weight check at home. (We have a small analog weight machine).

I should also mention that, as far as I know, the dosages that he took were even lower than prescribed because my mom always worries about such stuff too much.

And one more important thing to notice: although he is a little bit lazy, he didn’t stop going to the gym and jogging around the neighborhood. I mean he didn’t do it every single day, but he tried to do it regularly.

So what was his final result? As I’ve said earlier in this article, my family and I still don’t believe in super effective fat stripping supplements. My brother has lost around 40 pounds in 5 months, and we don’t consider this result outstanding or striking. But even this change has made him feel a lot better.

No. I’m not saying that he’s slim right now because he is pretty well-fed but not fat anymore. Tom is not ashamed of his appearance anymore and is in a good shape. He decided to stop taking the pills himself. He said that he simply doesn’t feel a need to do it anymore.

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So, were the Forskolin-based fat busting pills which he took somehow helpful to him? Yes, definitely. Were these tablets the only reason why he recovered? No. Besides taking the medication, he has spent a lot of time and effort on exercises and was very persistent in achieving his goal.

                           Best Fat Stripping Pills Available In 2017

After reading the previous parts of my article, you are probably wondering what’s the name of those Forskolin-based natural fat stripping supplement that my brother has taken, and I totally understand it.

I don’t want to recommend a specific product here because I am sure that there are several fat busting pills and tablets on the market that are also worthy of your attention and really do work.

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That’s why I will list several Forskolin-based fat stripper pills which are similar to those used by my brother and which do have positive customer reviews.

Some of them do also have trial period offers. It means that you can order and try them for free or by just covering the shipping cost. Tip: The supplement that my mom ordered for Tom will also be on the list. I think it will be fair 🙂

                                      Slim U – Forskolin Supplement

One of the most powerful weight loss supplements on the market. The key ingredient is Coleus Forskolin, which is seen from the name of the product. Besides possessing fat burning properties, slim U Forskolin has also been proven to strengthen the muscles and bones which were hidden under the layers of fat.

Like many other weight loss products, the manufacturer recommends using this supplement along with regular physical exercises and a healthy diet.

                                                     Pure Forskolin Extract

A similar product with almost identical properties. Boosts the metabolism, curbs appetite and stimulates communication between cells which starts the fat burning process.

Struggling to lose weight? Try Pure Forskolin Extract today!

                                                           Slim Trim 2000

These forskolin-based natural fat stripping pills will not only assist in weight loss but also build up lean muscles, increase the amount of energy you have throughout the day and stop fat from returning forever. The producers claim that your fat will simply melt away even without dieting and exercise.

                                     Phen375 – Pharmacy Grade Weight Loss

This supplement also contains forskolin alongside with other FDA approved natural ingredients, such as Citrus Aurantium, that increases metabolism and that’s why helps to burn fat cell even faster.

                                       Pure Natural Fucoxanthin – Fat Burner

Although this product does also contain Forskolin, the main ingredient of this supplement is Fucoxanthin – a brown pigment extracted from seaweeds. The second main ingredient is Hoodia Gordonii – a substance extracted from a cactus-like plant which grows in South Africa and possesses medicinal properties.

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So what’s the bottom line here guys? In the end, I want you to understand that everything that I’ve previously said in my article, once again confirms the fact that in my opinion, there are no shortcuts to success in any sphere of our life.

Weight loss is not an exception. I do understand though that sometimes it can be extremely tempting to believe in ridiculously quick results and easy ways to lose pounds but it’s simply not true.

There are no magical fat stripping supplements but there are means that can help you get rid of excess fat and achieve your other weight loss goals. Just be persistent, consistent and don’t give up.

And one more thing. Be cautious with taking any new medication and always stay in touch with your healthcare professional.